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Complete transcript
Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes. There may be a few background sounds because it's the summer where I am, the windows are open, it's a little bit warm.
So there may be the occasional sound of a train in the background. Not that I live on a train station but you might not hear anything. You may be too busy relaxing and letting go of all the stresses and tension from your body and your mind as you allow yourself to get more and more comfortable, more and more relaxed, giving yourself permission to just let go, to really, really let go of everything.
There's no need to hold on to any thoughts or feelings that you may have had before you decided to relax completely whilst listening to my voice. Letting go of every thought and feeling from your mind and from your body, completely loose and relaxed, calm and comfortable as you move forward with this sense of increase in comfort, you may start to realise that actually there's nothing whatsoever to hold on to.
There's nothing you need to think about, there are no feelings that require your attention any longer.
It's almost as if those feelings and thoughts leave your body with every breath out. Every time you breathe in healing energy into your lungs, spreading that healing, deep, deep, relaxing feeling spreading around your body, you can feel that sense of comfort continuing to grow, continuing to build that tremendous release, letting go of any remaining tension from your body, from your bones, your muscles, even your hair, letting go of everything, completely letting go, completely relaxing even more, counting down from ten down to one and each number you hear causes you to go even more deeply relaxed, even deeper, calmer, more peaceful.
Now ten, letting go of everything and relax deeply, nine, letting go of everything and relaxing deeply, eight, letting go of everything and relaxing deeply, six, five, letting go of everything and relaxing deeply, three, two, letting go deeply, relaxing, working completely everything, letting go, peaceful in your mind, serene in your body, every muscle in your body becomes looser and looser, every bone feels so relaxed, so very relaxed, so calm as your mind may continue to drift, feeling so peaceful, peaceful, peaceful, letting go of everything, everything, everything, so very calm, calm your whole body, feeling loose, loose, drift away, drifting peacefully, peacefully, drifting, so calm, so very slow, peaceful, peaceful, and relax, relax, relax.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.