Read along
Complete transcript
Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes. Please get yourself comfortable either sitting in a comfortable chair, one that supports your body, or lying down on your bed.
There's nothing for you to do, there's nothing for you to say, there's nothing for you to think about. During this recording, this is your time, your space to just let go of everything. Let go of all of those thoughts, worries, concerns about the past, thoughts about the future and even things you've been thinking about today.
Just let it all go because none of it is useful in this moment. This is your opportunity to just focus on feeling relaxed, allowing yourself to get in touch with that natural sense of peace that we all have within us. It's available for everyone, it just sometimes takes a little bit of effort to set up the right time and place in order for you to just let go.
Because when you do decide to let go and relax, that's what your body starts to do because you've chosen, you've chosen to just allow your body to unwind and your mind starts to slow down. And it's a nice feeling, it's a nice feeling at the beginning just to know that you have chosen to decide to relax deeply and because you've made that decision your body will just follow suit because sometimes all the muscles in your body need is just permission from you to relax.
Because so often we're busy, we're going from here to there, we're walking around and we're doing stuff and the body doesn't have any time or space to really relax deeply.
So it kind of waits for you to lead the way, waits for your permission and when you do give your permission, when you give the say-so, when you say okay it's time for your body to let go completely and relax totally, your body just follows. It's almost like a breath of relief, ah good I can now relax.
That feeling at the end of a day, of a very physical day that you may experience in the past where you get home and you just sit down on a chair, maybe you kick your shoes off and ah feels so nice knowing that you don't have to get up again for a little while at least and if you choose you can just sit there for maybe an hour or two.
It feels blissful and just by sitting down like that your body knows that it's time to relax. Your body has been given permission from you because it's a mindset in your mind. You're prepared to let go of everything.
And just completely allow all the stress of your body to evaporate. Any tensions can just gradually vanish. It's almost like magic really because that sense of relaxation in your body is a very natural state.
It's not something unusual. It may feel unusual when you first start to relax if you, if you haven't really spent a lot of time focusing and giving yourself this space to let go completely and relax. It may seem almost alien but it isn't.
It's actually the most natural thing in the world to let go completely, to relax totally. The most natural thing in the world is to allow yourself to feel really calm in your mind. And it is almost like a literal unwinding.
It's like you press a button and all the tension just releases and it's like a wheel like a cog, like the inside of a clock just unwinding and it's almost like you could see the the little wind up knob that's used just going the opposite way that you would use to wind it up. And the energy, that frenetic stressful energy gradually winding down, losing its power, losing its strength as a sense of relaxation becomes stronger and deeper.
And you may find that the more relaxed you feel, that your mind starts to wander.
Maybe you seem to stop listening to me for a while and your mind goes somewhere else and then you realize you're listening to me again. And now it's just your mind drifting to sleep which is quite natural because sometimes when we're stressed and tense we may not actually be aware of what we need, what we physically or emotionally need in this moment. But when you allow your body and mind to relax completely and you let go of all thoughts concerns, worries, ideas, all letting them go, allowing them to drop onto the floor you start to get in touch with the feelings of such relaxation.
It feels so nice to be in touch with the calmness of the different body parts as they become looser and looser. And even your breathing seems easier and more natural, effortless. As that cool air enters through your mouth or nose into your lungs, breathing in comfort and relaxation and then just breathing out any excess remaining tension or stress from every part of your body and mind.
As you start to focus on your mind maybe you notice that things have come to a standstill or maybe just much much slower than before. Because your mind is not really needed when listening to my voice which allows your mind to relax just as deeply as your body. And that synchronicity between the relaxation of your body and relaxation of your mind just lets you know that feeling completely calm, loose and relaxed really is a great healing experience for you.
And has so many positive benefits for your body, your mind and your life to be able to let go of everything and to relax completely in all parts of your body. And mind. Even your bones are relaxed, all your muscles are relaxed, even the skin that covers your body is relaxed.
Every hair that you have is also deeply relaxed and your brain really starts to feel the benefit of this healing relaxation. And as you focus on the inside of your scalp where your brain is, you can start to realize and notice the benefits of your brain relaxing deeply. And as your brain continues to relax, it sends those messages to the rest of your body and your mind to really relax even more deeply.
Relaxing even more completely. Letting go of any remaining thoughts or concerns. Allow them just to drop because they're no longer necessary in this moment.
This moment of deep relaxation and calmness filling your brain with deep concentrated healing, calming, relaxing every part of your brain. Feeling so loose and comfortable, so relaxed and peaceful. Your brain feels so light and so healthy.
That sense of deep, deep comfort really does allow you to enjoy those ever-increasing sensations of comfort that are spreading throughout your body. Relaxing each and every muscle of your body even deeper, even deeper. Much more deeper than before.
Much more comfort spreading through your body and your mind. Feeling so peaceful and calm. So very, very peaceful in every part of your body.
Letting go of everything. So peaceful and calm. So relaxed with every second that passes.
You feel deeper, deeper relaxed, deeper, deeper relaxed. So calm, peaceful, so very peaceful from your head down to your toes. Such peace and comfort growing all the time.
Such peace and comfort spreading through your body and mind. Deeper and deeper. Such comfort spreading and sinking deeper into every muscle of your body.
So that you feel amazing. So relaxed, so peaceful, so relaxed and peaceful. Letting go of everything.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.