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Hello and welcome to jasonnewland.com. Thank you for listening and this is relax and sleep hypnosis daily. Please only listen when you can safely close your eyes.
So I'd like you to first of all make sure that you're comfortable. You can sit in a chair that ideally supports your body. You can recline or just sit straight up.
You can lie down on your bed. It's really whatever you want and I guess you know you may be listening to this solely for relaxation purposes and maybe don't want to fall asleep. So if that's the case I'd suggest don't lay down on your bed because there's more chance that you're going to fall asleep.
If I was recording this lying down probably 92 and a half percent I would fall asleep. I've attempted it many times and I've fallen asleep pretty much every time. There's something about lying down on your bed that almost triggers that sense of I guess it's like a muscle memory as well as a brain memory that it's time to go to sleep.
Just in the same way as the more often you listen to my recordings and my voice it's also a trigger to relax to the point where just pressing the play button causes your muscles to just relax and your mind to slow down. Maybe even the thought of listening to my recordings can cause you to feel relaxed almost in preparation.
You may even get to the point where you're planning to lie down and go to sleep listening to me and you're trying to get things done you know maybe cleaning your teeth going to the toilet washing your face whatever getting changed whatever you preparation before going to bed and you might start to feel so tired because all you want to do is just lie down on your bed press the play button and listen to me talking.
It's such a chore to actually get ready for bed because you're so tired and maybe you weren't even tired before but as you prepare to listen to me your body starts to get ready with expectations of relaxing very deeply in fact more deeply every time you listen to the point where you may get that feeling, that drifting feeling very very soon after the recording starts and even though you're prepared to listen to the words that I say your mind sometimes has other plans and all it wants to do is just drift away and you may find yourself at times coming back with almost like a jolt like oh where am I and you're listening to my voice and then you drift again.
I find sometimes in that situation when I'm almost three quarters asleep but I'll have a thought and the thought might just simply be you know trying trying to remember what it is I'm actually doing now what I'm listening to, what I've heard, what you've heard me say and you may try to remember remember some of the things that I may have said earlier in the recording and for some reason the the processes the cognitive functioning that is normally there during your wakeful periods don't seem to process in the same way it's it's almost as if there's gaps,
there's breaks in that continuous thought process so that thinking becomes harder to hold any one particular thought as you continue to drift and it's that circle of the more relaxed your body feels the more your mind slows down and drifts and the more your mind slows down and drifts causing your body to go even deeper into relaxation again causing your mind to be more relaxed slow, even to the point where it doesn't just kind of stop it almost goes minus working less and less and less but at the same time
drifting so the mind is working but in a different way it's working more in a dreamy state which of course as we know is the unconscious mind where we're not really mentally or consciously contributing to that state which is automatic and natural and very pleasant a very very light calm and loose feeling of relaxation continuing to spread through your body and even if you're not necessarily focusing on any particular part of your body you can still get an overall sense of that energy surrounding your body the energy that represents those
sensations of comfort of calmness of deep relaxation as all of those concerns and worries that you had before have just dropped away nothing holding you down any heaviness you had before can just disappear sometimes it can almost feel as if you no longer have a body which is a wonderful feeling especially for those that have physical issues to be able to enjoy that physical comfort almost to the point of not even existing that general feeling of well-being spreading through your energy field painting that picture into your creative mind spreading forward
in your imagination towards the future comfort that you will experience more of with every passing day you can enjoy the benefits of listening regularly to these recordings knowing that the benefits really can change the way that you feel physically and emotionally always healing that sense of healing spreading through your body and your mind healing you physically and emotionally and emotionally in ways that maybe you didn't believe possible in the past giving you the opportunity and the safe space to forgive to forgive others and to forgive yourself to experience self-love and
even though it may not be a conscious decision to have those positive feelings aimed at yourself perhaps they just arise anyway and you can choose just to go along with them you can choose to accept that positivity within you growing becoming becoming stronger becoming a bigger part of your life as that positivity spreads through your body through your veins through your mind and into the future coloring your future and preparing your future so as you travel through your timeline traveling through your life the ground the ground is already prepared for
you to walk upon and that ground is made of positivity love and kindness self-acceptance and forgiveness and the air that you breathe is healing relaxation the air that you breathe is healing relaxation allowing you the opportunity at all times to just let go to just let go of everything and trust your own ability to grow as a person and to enjoy those natural feelings of deep comfort acceptance and healing relaxation healing comfort and continuing to spread through your body and your mind and I'm going to count from five down to one when I get to one if you choose you can open your eyes or you can just continue to relax even more deeply and drift away now five four three two one
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.