#140 Relax & Sleep Hypnosis Daily - DEALING WITH A DIFFICULT PERSON (Jason Newland)

Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Relax and Sleep Hypnosis Daily. Thank you for listening and please remember to only listen when you can safely close your eyes. Please get yourself comfortable sitting in a comfortable chair which supports your body or lying on a flat surface such as a bed or sofa or something like that.

Now we're going to do something a little bit different today. I'll say that as I itch scratch my armpit which I really didn't need to I just sniffed it as well that's weird really shouldn't didn't need to share that with you but um this is going to be a nice light-hearted recording and I'm going to ask you to do something just to visualize something so I'll tell you what it's going to be in a minute and so the point of this recording is simply another way to reduce your stress connected to maybe something that's happened okay so basically to is something

it could be anything could be an unpleasant phone call someone's been rude to you something like that so to do with a person okay an unpleasant person or a difficult person and you know you might go home from work or from just being out to the shops and you're just sitting there and you're like you know it's just put you in a bad mood or you just feel anxious about the whole thing well this is going to be something for such an occasion okay so I don't know what I'm going

to title this recording dealing with a difficult person maybe something like that now I'd like you to think of something briefly something that's happened very recently either you know preferably today or yesterday um which involves a difficult person now this could be a one-off situation you know someone was rude to you in a supermarket or it could be like a regular ongoing person that you have to deal with every day in your work or you know whether it's a customer or whether it's you know your boss or colleague might be

a family member you know it could be anything could be a neighbor so there's lots of options are where a difficult person may arise okay so this is I'm just gonna obviously let you choose somebody who you think of so think of that person now and notice the stress levels rise now realize this is the opposite to what you want to be listening to this for but it's a temporary thing you know those stress rising anxiety it's a temporary feeling it's just so that we can get in touch with the

target of our intervention okay so you can scrub that off let that go let them drop down a well or whatever fill the well up with concrete so that they're gone so I could have done that as a as part of the recording couldn't I drop the difficult person down a well and fill the well with concrete and cement or something yeah maybe in a different recording in fact try that now think of a difficult person someone and they really when you think about the person you actually get a feeling

of oh yeah scale is zero to ten on the Richter scale of annoyance they'll maybe you know six plus so as you focus on that person imagine they're standing up straight and all you do is touch them on the end of the nose just tap them on the nose gently and they become as stiff as a board and as light as cardboard and you pick them up under your arm walk out into the garden to the well an open well and you just tip them upside down and let them drop

to the bottom of the well and then you put the nozzle where the concrete is the cement is going to pour out just move it to this to the you know the top of the well and just press the on button bang and watch that cement just pour into that well now in some ways that's quite an aggressive thing to do but it's imagination it's not real okay you're not really poured them down pushed them down a well and covered them in cement but how do you feel about that person

now where's the anxiety and stress and tension connected to that person now when you think about them changes it doesn't it changes so this one's gonna be a bit more light-hearted than that one you know no murder no murder involved in this one so so a way to think of that person what we're going to do is take a snapshot of them in your mind and then move away get rid of all the background move away to a blank screen and you're going to put that snapshot just of that person

on the blank white screen now first of all what we're going to do is we're going to make them shorter but as they get shorter they get wider so they might be slim but as you shorten them they suddenly become fat and bulging out of their waist because you're shrinking them they may already be big so you shrink them out they're getting even bigger next what we're going to do is change what they're wearing so what would be the most ridiculous costume or uniform that you could put on this person

i mean i guess i would say maybe a clown outfit but clowns aren't as popular as i thought they were and so maybe not a clown outfit maybe dress them up as a nun again nuns are quite scary so um dress them up as a teapot i don't know whatever so dress them up how you want to dress maybe in bondage gear maybe dress them up and like a swan or like batman okay and now you're going to give them a funny hat some weird kind of hat what kind of

hat can you give them think of the most stupidest hat possible and that goes on their head regardless of how you dress them that'll go on the top of their head now we need to look at the shoes what kind of shoes are you going to give them maybe you give them skis maybe you give them high heels maybe big fluffy bunny slippers so whatever you want just you do that and then what we're going to do is change how they physically look in their face so you can make their

ears bigger their nose longer fatter you can have their eyes tiny or massive cross-eyed the glasses give them a big beard um you could put a beard with poo coming off it whatever whatever you want i don't know if you want poo coming you know i'm just saying it's this is your image that you're making of that person what else could you do you could give them a little voice i don't know if whatever the name let's say their name is roy hi my name is roy something like that hello

how are you or my name is roy my name is roy hey how are you today you know anything any kind of weird voice that you want to add it would just be like something like that um i need to stop now otherwise get carried away literally i will be carried away back to the uh to the unit i that i used to live so yeah um what else could you do so you change their face change what they're wearing put a funny hat on funny shoes or footwear give them

a silly voice and oh yeah just imagine that every two seconds they're farting and you can physically see the fart because it's big green smelly um almost like a big steam coming out of his bum so that could be like like that constantly okay so what i want you to do is you've got that now imprinted in your brain you've got that memory haven't you it's just a picture so i'd like you to think of that person and the last incident you had with them the last interaction that was unpleasant

that you had with that person okay and just notice how you feel and now i want you to see that person on a bigger screen just see them and see that other version of them walking up to them and hitting them with a hammer a big old hammer like a proper you know circus kind of act you know and hit them on the hammer boing like that and then running around and jumping around and jumping on their head like an arcade game not violent it's just fun family fun jumping up

and down on his head until he's in the ground he's like literally being pushed into the ground like a cartoon and then right at the end as he as he jumps right down and the person's head's now all in the ground and the whole body's gone into the ground like a big stiff nail he looks at you and gives a big cheesy smile and by cheese i mean when he smiles cheese actually falls out of his mouth so just want just and then that's the end of that so just just

notice how you feel different about that person so you can just you know blank the screen completely and now just think about that person how do you feel different compared to how you felt before just thinking about them what's changed so yeah just notice how it feels now and i'll leave you there so thank you for listening all the best bye