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Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Relax and Sleep Hypnosis Daily. Thank you for listening, hope you're well. I'm just going to talk for the next 20 or so minutes.
I'd like you to get yourself relaxed and calm, sitting down on a chair that supports your body or lying down on your bed. And remember to please only listen when you can safely close your eyes. I'd just like you to get an overall feeling, a sense of how your body feels right now.
Not focusing on any particular part of your body, but just generally, almost as if from a distance, as if you were just looking on from outside of yourself. Noticing how your body has this, this feeling, an overall feeling, not pronounced in any one part, but just generally. Almost like looking at the earth from space, this round, seemingly round object that's there, yet not focusing on the individual countries, just focusing on the the outline, the overall essence.
Maybe you can even draw like an outline of your own body, just noticing that sense of energy that surrounds your body, that energy that's within your body, but from a distance. From a distance. And the further you move away as you observe your own body and you get less of a sense of any individual spikes in feelings.
It's more of a, just a kind of curvy wave, a physical sensation, very even, you know, moving up, moving down, a nice smooth movement of physical sensations that surrounds your body as you just vaguely focus from a distance. And this may feel a lot different from when you're actually inside your own body, focusing on individual parts. This is, I guess, almost the opposite of that being outside of yourself and just noticing the energy that radiates from your body.
The energy that we all have within us, yet from a distance it looks so natural and calm. And notice how you feel as you observe yourself from a distance. You could be almost sitting in a chair, the other side of the room, just watching yourself.
Maybe not even seeing yourself, but feeling, getting that sense of feeling yourself and feeling that relaxation spreading through your body. The calmness that comes from not thinking, as you just observe those feelings, not trying to change them, not trying to cause yourself to feel even more relaxed, but just allowing yourself to feel that comfort that naturally arises, just naturally feeling calmer, because that's so easy to experience more of that peacefulness that arises when we're not doing anything.
Calmness arising when we're not thinking about anything.
It's almost as if when you just stop trying to feel relaxed, relaxation becomes stronger. I guess when you stop trying to feel relaxed and deeply calm, you open the door and you allow that deep comfort to enter into your body, your mind and your life, filling you with a sense of peacefulness, peace of mind, a sense of healing spreading through the muscles of your body, through your bloodstream, into your bones and all of your major organs, healing your mind and your brain, sinking deep, deep within you, spreading that healing energy of comfort and relaxation, spreading and growing all the time,
as you feel even calmer and more and more loose than before, even more calmer and so loose, it's almost as if all the muscles in your body are separate and just going to sleep, having a nap, resting so, so peacefully, so calm, your mind is so calm and peaceful, peacefully relaxed, loose and free, so free as everything drops to the floor, any worries or concerns from the past drop to the floor and sink away, disappearing from your mind, leaving instead a sense of openness, comfort, deep relaxation, spreading through your muscles,
your bones, your veins, as your heart pumps that healing energy into every single part of your body, and your mind continues to just let go of everything, let go of absolutely everything, loose and calm, relaxed and peaceful, letting go of all of those things that you were thinking about before, drifting away and dropping down to the floor, looseness and letting go, calmness, peacefully, so peacefully relaxing into that healing energy that's spreading through your body and supporting your body and mind in a way that allows you to do absolutely nothing at all,
because nothing is required from you, just enjoy observing these feelings of comfort and relaxation as that feeling of deep peacefulness continues to spread all over your skin, sinking deep into the pores of your skin, healing your skin and every single hair follicle, soaking into that hair follicle that deep relaxing healing energy of peacefulness, calming not just your body, also calming your mind so very very deeply, so peaceful and calm and loose, peaceful, calm and loose, relaxed, so relaxed and calm and it feels extremely pleasant as you enjoy the feelings of comfort spreading even deeper,
almost as if those feelings of peacefulness and deep relaxation are spreading into the future, ready to greet the future you as you move through time in your life waking up every day, that relaxing healing energy is waiting to greet you every day that you wake up, you can be greeted by that feeling of healing energy spreading through your body, healing you not just when you're asleep but also when you're awake, allowing you to have a clearer and much more peaceful and focused mind when you are awake,
being able to deal with whatever life presents to you, easily and naturally in a relaxed and calm way, you can enjoy more and more of these feelings of deep deep comfort, becoming stronger and stronger with every passing minute, stronger and deeper relaxed with every passing hour, soaking deeper into your brain, into your body and into your mind, healing you deeper and stronger, feeling more and deeply relaxed with every passing day, every passing day waking up to be greeted with that feeling of peacefulness and the confidence that comes with that sense of comfort,
feeling so good, feeling so relaxed, so easily and naturally letting go completely, of absolutely everything, every single thing vanishes as you relax so deeply, your mind drifting, your body so peaceful, so very peaceful and you can enjoy these feelings of deep deep comfort continuing to spread, deep deep comfort continuing to spread so very deeply, so very completely relaxed in every part of your body, in your bones, your muscles, your blood stream, all your organs, in your heart, your stomach, liver, kidneys, your brain all deeply deeply relaxed with this healing energy continuing to grow within you, so that you can feel amazing, you can enjoy the sense of deep deep comfort and relaxation, all of deep deep relaxation, deep deep relaxation, deep deep relaxation, relaxation, relaxation,
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.