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Hello and welcome to jasonnewland.com. My name is Jason Newland, this is Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes. Now there will be two versions of this recording, one with, one without music in the background.
You can listen to this to relax or you can listen to this to fall asleep. Ideally if you're listening to relax, I would suggest sitting in a comfortable supportive chair and if you're listening to drift off to sleep, lying down on your bed would be preferable. In fact, if you're listening for relaxation and lying on your bed, there's a very very strong chance that you will just drift off to sleep.
If for no other reason than just boredom, you know, just getting bored and just, sometimes I actually fall asleep whilst I'm recording these sessions. Because when you start to relax your body and your mind slows down and you're focused really just on what I'm saying, you're focused on my voice, maybe on the background music if you're listening to that version, you're not thinking about anything else. So there isn't really any kind of stimulation.
And as you listen to my voice, you know, I'm just talking about focusing on the different parts of your body, noticing how you just naturally relax, how your mind naturally slows down and those thoughts that were there before start to just shrink and melt away. And then you're left with just being, just being here now. Nothing to think about, nothing to do, nothing to say.
And everything just feels calmer. This is your natural state of being. And this is how you just normally feel when you take away all of that other stuff that we add, you know, things like stress and worrying and overthinking and anxiety, tension, just generally thinking about stuff.
When you take that away, which is what we do, what we're doing now, you're left with a real sense of peacefulness, which comes to you very quickly. Because ultimately, it's just a feeling, a feeling of comfort. It's almost as if you've gone inside yourself and you've found a special place where everything is peaceful.
A place where you can feel relaxed and your natural sense of comfort. A place where you can be you, where you can accept yourself for who you are. A place where you're not trying to please anybody else ever.
A place where you can actually not just love yourself, but in some ways more importantly, you can like yourself, appreciate who you are. And that sense of gratitude is in the air all around you. And that's also a place where you can actually feel the healing energy soaking into your body.
Healing energy soaking into your body. And that healing energy spreads through your veins, traveling to each and every single part of your body. And you start to realize that actually that healing energy, it's not just entered into your brain, it's become part of your brain.
And that spinal fluid is now mixed with healing energy. Not just allowing you to feel so much more relaxed and healthy in this moment, but also you start to realize that actually what's happening now with that healing, relaxing energy spreading through your body is actually changing your life. It's actually changing the way you're going to feel, not just now, but tomorrow and the next day, as your health improves, not just your physical health, but your mental health.
Things that used to bother you in the past, for some reason, no longer have the effect that they used to, because something has changed deep within you. Maybe things that used to cause you to feel anger, no longer have that power to control you the way they seemed to be able to before. As you realize that you're the one who decides what affects you.
You're the one who decides to feel relaxed and calm when you're in pain. You choose to enjoy noticing these natural developments of healing, improving, continuing to grow and improve your life day by day, including of course your ability to relax so much easier and sleep in is the most natural thing in the world to you. Because falling asleep is something that you've done so many times in your life.
And you know that you were born, as we all were, with the ability to fall asleep naturally. We were born with that ability to just drift off into a deep healing state. Even when we're kids, sometimes we'll fall asleep when we don't even want to.
We try to stay awake, maybe it's a birthday in the morning or it's Christmas or holiday or something we look forward to, we don't want to go to sleep. But the more we want to stay awake, the more we just start to drift. And the more you fight drifting, the more you try and stop yourself from drifting asleep, the deeper and stronger that drifting becomes.
Because we're born, not just with the need to relax deeply and to naturally fall asleep. But it's our birthright, it's part of our DNA and sometimes as we get older in life, perhaps at times we have forgotten that relaxing completely is not only a wonderfully pleasant experience, it's also really easy. It's very, very easy to let go, because that's all it is, it's just deciding to let go.
And when you press the play button on my recordings, you have given permission for my voice to relax you. When you press that play button, you have given me permission for my words to affect you in a positive, only a positive way, opening up your mind to useful and healing suggestions that can have such an amazing effect on how you feel right now, as well as those changes that continue long after the recording ends, those changes within you that continue to flourish and grow, transforming your life in a positive, beautiful way, allowing you to move forward in your life in the direction that you choose for yourself.
And this feeling, this feeling that you can experience of safety, comfort, calmness, just feels so nice, it's such a healthy place to be, and that positivity grows within you each and every day.
Slowly, moving forward, you're going to find that you're more relaxed physically and in your mind is more relaxed. And it's not that you're thinking slower, it's just that your mind will be less clogged up with unnecessary negativity, because from now on your mind rejects negativity. From now on, you're going to start noticing when negativity arises and you can just say stop, stop.
And that negativity will turn around and leave you alone. Stop, and that negativity will disappear. And as you notice that you feel way more relaxed than you probably expected, you can now congratulate yourself because you're the person that has done this.
You are the one that has opened your mind up to the simple facts that you can feel more relaxed in your body and in your mind. And you've opened your mind up to the birthright of being able to just fall asleep easily when you choose. And that's a nice feeling, don't you think? Feels nice doesn't it? To feel calm with all that healing energy spreading through your body and your mind.
To spend time in that special place where negativity can no longer enter, negativity is banned, it's barred, it's not allowed entry. It doesn't deserve to be here, it doesn't belong here. Negativity has no place in your life, which makes room for more comfort, more healing, more relaxation, more peace.
It feels nice doesn't it? To just let go of everything. Okay, and I'm going to count down now from 20 down to 1. You can continue to relax and if you choose you can drift to sleep with every number you hear me say. You can feel twice as relaxed or if you choose you can feel twice as sleepy.
Now 20, 19, 18, 17, 16, 15, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 40, 41, 41, 42, 42, 43, 44, 44, 45, 46, 47, 48, 49, 50, 50, 51, 51, 51, 52, 52, 53, 53, 54, 55, 55, 56, 56, 57, 57, 58, 58, 59, 59, 60, 60, 60, 61, 60, 61, 62, 61, 62, 62, 62, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 63, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4...3...2...1
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.