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Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Sleep Hypnosis Weekly. Please only listen when you can safely close your eyes. I'd like to thank you for listening and just to remind you that on my website there are over a thousand recordings that you can stream for free and you can download for just one pound each.
Also if you'd like to support this service please go to paypal.me forward slash Jason Newland. So I'd like to start by asking you to get yourself into a comfortable position. So you know this is useful this recording for either sleeping or relaxing and every sleep recording insomnia session starts off with deep relaxation.
So if you're listening specifically for relaxing I suggest you sit in a comfortable chair that supports your body. If you're listening for sleep then I suggest you lay down on your bed. There will be two versions of this recording one with one without music.
When you're in your comfortable space whether it's lying down whether it's sitting in a comfortable chair I'd like to remind you that you don't have to have complete silence. In some ways that would be an ideal situation where there's literally zero sound but then you won't be able to hear me because I'd be quiet as well. So you know there has to be some degree of audio activity in order for this recording to be useful.
So any background sounds that may be there you can just allow them to be there in the background. Now you know of course if you had someone walk into your room with a vacuum cleaner cleaning the carpet then of course that's going to be disturbing and I don't expect you to just allow that sound to wash away as you focus on sleeping and relaxing. I'm really talking about more distant sounds.
And the weird thing about it is you may even start to find that my voice almost becomes quieter and starts to drift into the background as time goes by. Because although you're giving more and more attention to my voice you may notice or not notice that actually the ideas that I say and the things that you hear and feel and that sense of comfort that spreads through your body which leads to a sense of safety and calmness within you leading to that feeling of drifting.
Drifting into the area of sleep and that drifting can almost be a very short sleep and you may come back and notice that you were drifting.
You may remember what you were maybe dreaming in that drifting state and then as you focus just on the feeling of being here the feeling of sleepiness and comfort you may notice that you start to drift again and you move into that sense of being asleep and dreaming for a short time and then you may come back again and become aware of the fact that you were unaware for a short period of time as you were drifting.
And the more you drift it seems to be that the longer you drift for the longer you drift for and the more you drift the sleepier you feel and it's because I guess you're you're getting a taste of that experience of being asleep even if it's just for a few moments it feels nice you feel relaxed and calm and I guess during that moment of drifting you may not have even been aware of my voice and then you become aware and then you come back but each time that you drift
to sleep you seem to stay for longer each time you drift to sleep you feel that you're going deeper and the more often you drift to sleep the further away my voice seems to be and the journey back becomes a little bit more difficult because you really enjoy that feeling of being asleep that feeling of drifting feels both pleasurable and deeply relaxing as well as needed this is something that you actually need your body and your mind require you to drift to sleep in your own time without any pressures you
can just allow yourself yourself to drift in your own way in your own time and it's a nice feeling to know that you can just relax into the whole feeling you can relax into the whole idea of drifting to sleep you can relax into the whole concept of your body letting go of everything and you can actually physically feel the results of the stress leaving your body and you can focus on your mind and if your mind hasn't already emptied itself of of thoughts that are no longer useful in this
moment and your body and your mind coming together with such a strong sense of comfort deep deep relaxation pushing those thoughts out of your mind pushing those thoughts out of your mind leaving your mind calm and loose so calm and relaxed so calm and still the idea that you really can enjoy the physical and emotional well-being that you can experience in this moment a sense of healing spreading through your body and into your mind and that deep healing spreading through your blood cleaning your arteries sending that fresh blood full of
healing energy to every part of your body relaxing and healing every part of your body relaxing enjoying calm and loose as that healing positivity shines through your body filling you up with optimism towards a wonderful fulfilling future as you realise that all along you had within you the natural ability to relax deeply relax deeply with a real sense of understanding something new has happened to you in this moment as that relaxation becomes strong deeper as I count down from 10 to 1 stronger and deeper filling every muscle and bone deeply deeply relaxed deeply 10 9
8 7 6 5 4 3 2 1 as you start to drift even further count down from 10 down to 1 feeling warm and 10 9 8 7 6 4 4 3 2 1
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.