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Hello and welcome to jasonnewland.com. My name is Jason Newland. This is Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes.
Please get yourself comfortable lying down on a bed, sitting or sitting in a comfortable chair that supports your body. If you would like to support this free service, please go to paypal.me forward slash Jason Newland. All help is gratefully accepted and appreciated.
The link is also on my website. I thought it would be quite nice to do a gentle body scan and I do them quite, I don't know if it's quite often, but I do do them, but I think it's, it's nice to do them fairly regularly. So to start with, I'd like you to just notice how your mind is right now.
Just notice the kind of thoughts that you've got going on. Notice how you're feeling emotionally. Is this something that's particularly prevalent in your mind at the moment? Something that maybe feels really important? Perhaps you can just let that go.
Just let it go. If it's important and it needs your attention, it'll still be there available at the end of the recording, but it's not something that you need to think about right now because this is, this is your time to just take a break. Your time to relax, to allow your mind to slow down.
To give yourself permission to take a break from everything and you're the only person that can make that decision. You're the only person that can actually tell your mind to just relax, to just take some time off so that you can focus on your body, getting in touch with how you feel physically. And in the process of this body scan where you focus on different parts of your body, those parts that you focus on and observe, even though you're not purposely requesting for those parts of your body to relax, it's kind of expected.
You expect when you listen to my voice to feel more relaxed naturally because when you're to me, your attention is focused on my words and as my words guide you to focus on those parts of your body, your focus increases which actually calms your mind and when your mind calms down, your body relaxes and when your body calms down, your mind relaxes and even though we've not really started to focus on your body, you can already feel that healing energy spreading through your body, pushing out stress and tension,
healing all the parts of your body including your skin, your bones, your blood, all of your organs inside your body, all of the muscles, all of the fat, all of everything, every hair on your body is filled with that healing energy and when your brain fills with that healing energy, the feeling of comfort and relaxation increases, deeply increases in a way that your mind starts to feel perhaps a bit drowsy because it's not needed and it may start to drift if that's what's needed.
So if you're listening to this and what you need is deep relaxation, that's what you'll get and if what you need is to fall asleep naturally and easily as your mind drifts, that's also what will happen because by pressing that play button on the podcast and listening to me, you give permission for your body and your mind, in fact you give the command to your body and your mind to relax deeply and to drift off to sleep if that's what you want or need.
And as I focus on the different parts of your body, you may start to just drift and then you come back again and you hear me talking and I'm focusing on a different part of your body and you may find yourself drifting but you don't realize you're drifting until you stop drifting and you alert again to my voice focusing on a different part of your body starts to relax even deeper because that drifting is basically you already in the sleep zone and the more you drift,
the longer you drift and the longer you drift eventually that drifting continues into sleep and that's the last you remember until you wake up in your own time when you experience the right amount of sleep for you because when you do and if you do fall asleep it's extremely pleasant, so relaxing, so deep, healing sleep and it feels so nice to relax into your own body and mind as you feel that healing energy spreading through you relaxing you so deeply relaxing you so,
so deeply as we start to focus on your eyes moving down to your jaw down to your neck your shoulders arms hands fingers your chest your stomach your back your spine your hips your legs your feet your toes and that feeling of healing spreading and growing inside your body filling you up Now, let's focus again on parts of your body, focusing this time on your forehead, now on your mouth, your lips, your tongue, the whole of your mouth.
Focus in on your fingers, maybe you could move your fingers a little bit so you can focus on each one individually, both hands, and even though as you focus on both of your hands now they almost seem to just melt into one, where does your right hand start and your left hand end, it's almost as if they just mix together.
Now focusing on your knees, just noticing how your knees feel, now focusing on your elbows, focusing on both of your elbows, just observing the feeling of your elbows, now focusing and observing the back of your neck, feeling that energy in the back of your neck, observing your ankles, being aware of the physical sensations in your ankles, noticing now your toes on both of your feet, being aware of how your toes feel right now, noticing how your entire body feels, noticing how your mind feels, now letting go, letting go, letting go of everything, letting go, letting go, letting go of everything, everything.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.