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Hello and welcome to jasonnewland.com. My name is Jason Newland and this is Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes. There may be a bit of background sound but that's okay.
The old birdies are in the trees pretty much 18-19 hours a day at the moment because it's June 2nd 2021. I'd like you to get yourself comfortable either lying down on a flat surface like a bed or sitting in a comfortable supportive chair. You can just allow yourself to start to feel, start to feel calm, start to just unwind.
I'd like you to imagine you've actually got a toy in your hands, you know one of those things that you'd use to wind up a toy. Imagine you've got one of those in the back, in your back. Just imagine it unwinding, literally unwinding.
Maybe you can imagine the vibrations, the clicking sounds. It's going to unwind as I count from 20 down to one and as it unwinds you can start to notice that your body begins to relax. The muscles of your body start to feel calmer and looser and your mind slows down.
Now 20, 19, 18, 17, 16, 15, 14, 15, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. What I'd like you to do now, notice how you feel more relaxed, how your mind is calmer and what we're going to do, we're going to take that that key from out your back, just remove it, just chuck it on the floor and we're going to put in a special key, one that's yellow, has a yellow handle.
We're going to put that into your back and you can already feel there's a bit of a strain on it because what this key does is it doesn't allow itself to be wound up, what it does it unwinds you deeper than before. The original key winds you up further than what you were, this one unwinds you further, relaxed, allowing the stress to release from your body.
So I'm going to count from 20 down to one again and as I start the count with number 20, that key will start to turn counterclockwise, releasing more of the stress and tension from your muscles and your bones and from your mind, slowing your mind down even more. Now, 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
Noticing how much more relaxed and maybe sleepy you feel and how quiet and still your mind is. Maybe your mind is wandering, maybe you feel that all you really want to do is just go to sleep.
As we focus on your back, remove that key from your back and just let that drop on the floor. This time I'm going to put a new key in, a new key and this one's blue, a nice sky blue color. As you put it in you can feel, it feels different, you can feel already that this is going to be a healing sensation because as I count down from 20 down to one, that key is going to move anti-clockwise but as well as getting rid of any remaining stress or tension from your body and mind, it's also going to fill your body and mind with healing energy.
Blue like the sky, healing energy fill in your bones, your muscles, your blood, all of your organs, your brain and your mind. Starting from 20 now, 20, 19, 18, 17, 16, 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 3, 2, you may find that your mind is really drifting further away and that's okay if sleeping is what you want to just let go of being awake.
Feeling so loose and your mind, your mind almost, it's almost like it's not even there, almost like it's just vanishing.
It feels so good to experience these feelings of comfort. Now we're going to take that key out of your back and we're going to put one last key in so you can drop that one on the floor. We're going to put one in and this one is orange like sun, like sunlight on a beautiful summer's day.
As you push it in the back you can feel that energy entering your body. There's a different kind of energy, it is healing but it's also something a little bit extra. That energy is going to give you what you need, whatever that may be.
And it's about having trust that your unconscious mind knows what you need, your brain knows what you need and your body knows what you need. And this key, this orange sunlight key will give you what you need. If what you need is to just drift to sleep then that's what can happen.
And as I count down from 20 down to 1, that key moves anticlockwise filling your body and your brain and your mind with this feeling this energy of what you need for yourself. Now 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.