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Hello, welcome to jasonnewland.com. My name is Jason Newland. This is Relax and Sleep Hypnosis Daily. Please only listen when you can safely close your eyes.
And if you'd like to support this free service, please go to paypal.me forward slash jasonnuland links on my website. Now, I'd like to close your eyes. I'll do a bit of counting.
This is going to be a little bit different. Okay, because I'm going to ask you to do the opposite to what you'd like to do. That's going to sound a bit strange.
But I'm going to ask you to temporarily increase your stress. I'm talking temporarily, and then we're going to be decreasing it. Okay.
So I know this is almost, as I said, the opposite to what you would normally think about doing. But there's a reason for it. So of course, if this is if this is goes against what you want to do, then I suggest maybe not to listen to this.
But the effects is gonna is going to be worthwhile. And we're not increasing it by a lot. And the increase will last for a very, very short period.
It's, it's probably not much more than clenching your fist. You know, the uncomfortableness of that if you do it for a little bit too long, and then you let go, but it feels really nice when you let go. But that's not we're not going to be clenching fists.
That's just an example. So I'm going to start off by asking you to count because the base level is a 01. Okay, 110.
So we're going to count from 10 down to one. But to start with, we're going to count from 10 up to 15. Then we're going to count down to one.
Okay. So we're going to do this the first time. And just notice how you feel.
So you can allow the tension, the stress, just as you focus on it to increase. And then notice how it feels as you start to increase, decrease it. You know, so you go up from 11, 12, 13, 14, 15.
And then as you start to go down, 14, 13, 12, 11. And then 10, and 9, 8, 7, 6, 5. You see, we're going to go even further down than you would normally. So we're going to start just by focusing on your stress levels in your body, generally, and in your mind.
So get ready to count. Starting, let's say start number nine, okay, let's start number nine. So 9, 10, 11, 12, 13, 14, 15, 14, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Noticing how you feel.
Now we're going to do this again. But this time we're going to start at 10. And we're only going to go up to 14.
And then we're going to go all the way down to 1, 9, 8, 7, 6, 5, 4, 3, 2, 1. And then we're going to go all the way down to 11, 10, 11, 12, 13, 14, 13, 14, 15, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Notice how much more relaxed you feel in your body and in your mind. We're going to do it again, starting at 10, but only going up to 13.
And then going all the way down to 1. Now 10, 11, 12, 13, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. And you may have noticed when you go above 10, the tension stress doesn't seem to increase the way it did.
It's almost as if it's being just removed. We're going to do it again from 10, going up to 12, and then down to 1. Now 10, 11, 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. 4, 3, 2, 1. Now again, this time starting at 8, going up to 11, and then down to 1. 8, 9, 10, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
Now we're going to start at 5, go up to 10, and then go down to minus 5. 5, minus 5, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, minus 1, minus 2, minus 3, minus 4, minus 5. We're now going to count from 10 all the way down to minus 10. 10, 9, 8, 7, 6, 5, 4, 3, 2, minus 1, minus 2, 2, minus 3, minus 4, minus 5, minus 6, minus 7, minus 8, minus 9, minus 10, and this time I'm going to count from 5 down to minus 15.
15, 5, 4, 3, 2, 2, minus 3, minus 4, minus 5, 5, minus 6, minus 7, 8, 10, 11, 12, minus 13, minus 14, 15, feeling so relaxed, sleepy, and peaceful, and so relaxed.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.