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Hello and welcome to jasonnewland.com, my name is Jason Newland, this is sleep hypnosis weekly, please only listen when you can safely close your eyes, it's been a bit more than a week since the last recording, but here it is now. So, there's going to be two versions of this recording, there's going to be one where just me talking and there'll be another version which will be with background music by Kevin Macleod and that one will last about two hours.
And the reason I do two versions is simply because some people like to listen with background music and also the one with background music is just a lot longer as well so it might be an easier way to ease yourself into that sense of falling asleep.
So, like the most recent recordings I've done, this will be both a relaxation session and a sleep session, so we can choose which you wish to do. So, if you're just listening to relax, you may want to set your alarm to wake you up in the event of falling asleep which is likely because it's very difficult to listen to my boring voice without your mind drifting, it's kind of a superpower of mine to be really boring.
Admittedly, I'd rather be super strong or be able to fly or invisibility, even being able to stick a spoon to my forehead and have it stick there, some kind of magnetic power but never mind, I'll deal with just being super boring.
Now, I advise you get yourself into a comfortable position, even lying down on your bed, sitting in a comfortable chair, remembering that you can change your position at any time because you're not a statue, there are no rewards for feeling uncomfortable, this is all about comfort, feeling relaxed, feeling calm, safe and allowing yourself to just let go, giving yourself permission to just enjoy this space, to focus on this moment without anything else needing your attention whatsoever.
It's just, you know, a nice opportunity to observe your body relaxing, to observe how easily you relax when you're doing nothing at all, this is almost like the most natural thing in the world, to just be still and just be relaxed because these feelings of comfort that grow in your body as your muscles naturally relax is what happens automatically when you feel free and safe to just be yourself, knowing that you don't need to do anything, you don't need to say anything, you don't even need to think about anything it's almost like turning off the power,
disconnecting the power, so everything becomes quiet, everything slows down and then you don't even have to think how you naturally feel more relaxed with every passing second, you really can appreciate yourself and your natural ability to tune in to these feelings of comfort and to tune out of any other thoughts or feelings that may have been, you decided to allow your body to relax deeply and to allow your mind to slow down slow, because you always have this ability to let go, to let go and enjoy the natural processes of feeling calm,
feeling calm like a wave of energy splashing against your body, relaxing each individual part of your body both individually and all at the same time feeling so free to enjoy the comfort of allowing your body and your mind to just let go of everything, let go of all of those thoughts that were in your mind before and you can imagine them in your mind just disintegrating, falling apart, turning to dust as you can imagine that sensation of experiencing that relaxation energy of the wave spreading across your body that relaxation wave splashing against your forehead and your face,
relaxing your forehead and your eyes, your jaw, your mouth, your tongue and that relaxation wave splashing against your chest and your stomach, relaxing your chest and your stomach so deeply splashing against your back, relaxing all the muscles of your back, all the muscles of your back relaxing so deeply, you can imagine the relaxing waves splashing against your arms and your hands and fingers relaxing deeply your arms and your hands, your fingers, feeling more relaxed as that relaxation wave splashes against your midsection, your hips, your buttocks, groin,
completely relaxing area of your midsection and hips feeling so safe and free to let go completely as that feeling of the relaxation wave splashes against your legs and your hands and your stomach, splashing against your face, the back of your neck and your fingers as these waves of relaxation start to come from different angles, splashing different parts of your body when you least expect, yet you can really enjoy the sensation of your shoulders relaxing so very deeply and your feet and toes being splashed by that relaxation wave splashing against your back,
your lower back all across your back and down your spine, feeling so safe to relax completely and let go of everything let go of everything as you relax easily, your body seems to almost melt away there's something special about being able to give yourself permission to feel safe, calm and free and that freedom comes from feeling completely relaxed, completely loose and as you notice how things are feeling slow and very calm, you can actually increase this level of relaxation so easily, just by saying the words relax, even, relax,
even and as I count from 10 down to 1, with every number you hear me say, your mind will open up ready to accept the command that you give yourself, which will be relax even more when you say those words after I've said them, you'll notice just how much more relaxed you feel, so much more relaxed with each number and each time you hear me say the words relax even more and as your mind prepares and as your body prepares to do exactly that, you can then say those words yourself which sends that command,
which means that that is what will happen, that's what has to happen because you're in control, you now, 10, relax even more, 9, relax even more, 8, relax even more deeply, 7, relax, 8, 6, relax, 8, 5, relax, 8, 3, relax, 8, deep relax in deeply, and let's feel how we let go, even drift away to sleep, drifting naturally as your mind floats away like the clouds in the sky, drifting further and further away drifting, sleeping, drifting, sleeping, drifting, sleeping so gently, so very gently, so safely, so relaxed, peaceful, completely peaceful drifting, sleeping, sleeping, 9,
8, 7, 6, 5, 4, 3, 2, sleep 9, 8, 7, 6, 5, 2, sleep 8, 7, 6, 5, 4, 2, 7, 6, 5, 4, 3, sleep 5, 6, 3, 2, sleep
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.