(no music) #2 Relax & Sleep Hypnosis Daily - Jason Newland (5th January 2017)

Hello, welcome to jasonnewland.com. My name is Jason. This is your weekly sleep hypnosis session every Thursday. This is in fact number two, so the second one.

Last week's session has been quite popular, so I'm feeling quite pleased with the progress of my YouTube channel. So please subscribe if you like what I do. Please like, of course, the video if you like it and I'm happy to receive comments.

I try to reply to all comments I get, so thank you very much. So this session doesn't really need a build-up, doesn't need too much of a conversation. It really is a case of getting yourself ready to drift into a deep, healing, natural sleep.

And what I'll do is I'll just talk. And two main things really is close your eyes if it's safe to do so. And before that, if you do need to, you know, wake up at any time or if you have an appointment at a specific time, set your alarm first.

Ideally, find yourself some space when you won't be interrupted, where you can just let go and relax deeply. So with your eyes closed, I'm just going to talk to you. You don't have to listen to anything I say.

You don't have to do anything. It really is a case of just being here now and having made the decision to let go. Having made the decision to relax deeply, all the muscles in your body, and to let go of those feelings, those thoughts, let go of everything.

So you can really enjoy knowing that those sensations of maybe stress or strain from the past can just drift away naturally and easily. Because you don't need to have those feelings. Because at the moment, the only thing you need to do is nothing.

Literally, there's nothing that you need to do. You don't have to do anything ever. But right now, the very minimum is just listening to my voice.

And you may choose not to even take that much notice of the words that you hear. Although those words will sink deep into your mind, causing a reaction that in some ways can have a deeper effect when you're ignoring them. Sometimes they just have a deep effect anyway.

Just by hearing the words, just by taking that time out to give yourself the space to relax deeply, by showing yourself the respect, by showing yourself and giving yourself the love, that self love that's required to heal whatever blockage was there before, which was getting in the way of you sleeping naturally. Because there was something there, something that was stopping you from just being yourself. Something that was in the way.

It was a blockage. It was a barrier. It was unhelpful.

And there's enough unhelpful stuff in the world. There's enough useless things in your life already. This is one that you don't need and one that you can get rid of for good.

One that you can get rid of for your own health. Because sleeping is so important. It's one of the most important things that we do.

Therefore, whatever was getting in the way in the past, that was stopping you from sleeping deeply in a healing natural sleep, will now be blasted away, cleared out, reduced. As if your body and mind are cleansing itself from those former thoughts and feelings that got in the way of you sleeping easily and naturally. Because sleeping really is a natural thing.

It's not some kind of strange, weird, unusual thing. It's the most natural thing in the world. We were born to sleep.

Sleeping is our birthright. It's the most natural thing in the world. As natural as breathing, as natural as eating.

Sleeping is as easy as breathing and as easy as eating. It's part of you. And even though maybe in the past, for however long it's been, there's been a disruption, an energy, like a barrier of energy stopping you from enjoying that healing, healthy, natural sleep.

Well, that needs to go. That needs to go and that will go. That will be disintegrated.

It's no longer necessary and it's no longer welcome in your life. Whatever that blockage was, will dissolve naturally and instantly and easily. Because all you're doing is clearing out the dirt.

Cleaning your mind. Healing your body. Allowing whatever thoughts and feelings that you used to experience that got in the way of you enjoying a healing, happy, natural sleep.

Allowing those memories, thoughts to just dissolve. Gone. No more.

Because useless, pointless, waste is no longer welcome in your mind. Useless, pointless, waste is no longer welcome in your body. And useless, pointless, waste is no longer welcome in your life.

You deserve better. You deserve more happiness. You deserve to feel healthy.

You deserve to feel calm. You deserve to feel relaxed in your mind and in your body. And with every word I say, something changes within you.

Something really happens. And it can feel quite weird realizing just how easily those changes naturally occur now within you. So that sleeping is now as easy as it used to be when you were a small child or a baby.

When sleeping was so easy. The most natural thing in the world. Sleeping like a little kitten or a small puppy or a small baby.

Sleeping is the most natural thing in the world that you could ever do. It s the one thing that you were born to do. Something that you didn t need to learn.

You already knew how to do it. And that s just one of the few things that you could do without being taught. Sleeping was already there.

Being able to sleep deeply in a healing natural sleep was there from your very beginning. From the second you were born. In fact, before you were born, you were asleep.

You were sleeping inside your mother s womb. So sleeping is something you ve always been able to do. Maybe it s one of those things that along the line you ve maybe forgotten that it was actually a natural thing.

Forgotten that actually it s the thing, one of the things that you never needed to learn. You were born with the skill. In fact, it s not a skill at all.

It s just natural. As natural as breathing. Sleeping is as natural as breathing.

And your body becoming more relaxed is natural also. Because when your mind stops thinking, the thoughts slow down, your body becomes more relaxed in each and every part. It s just a sign that you re drifting.

It s a sign that you re really, really falling into a deep, healing, natural sleep. It s a sign of how easily you really can let go. Really let go of any previous ideas about blocks, about things getting in your way.

Just let go of those thoughts and ideas from the past because that s where they belong. In the past. Leave them there.

Because you re a different person now to the person you were 10 minutes ago. Every second of every day you change. And every second of every day you choose what you do next.

Every second is a choice. And if you choose to fall into a deep, healing, natural sleep, then that s what you ll do. Because it s a choice to really, really let go.

It s a choice to just let every part of your body completely feel exhausted. As if you just run a marathon. You feel so tired.

Yet, you can feel good inside. You can feel relaxed inside. Your mind can feel calm.

You can feel happy, contented, safe with the knowledge that you really have made a difference to your life. You really have started to make changes for yourself. And you can enjoy how easily you drift.

You can enjoy how easily you just fall into a deep, healing, natural sleep. And there s something about that word sleep. Whenever you hear it, a part of you just drifts away into a deep sleep.

And it can be like a domino effect where your hands feel relaxed, which causes your wrists to feel relaxed, which causes your arms to feel relaxed, which causes your shoulders to feel relaxed, which causes the back of your neck to feel relaxed, which causes your throat to feel relaxed, which causes your chest to feel relaxed, which causes your stomach to feel relaxed, which causes the top of your back to feel relaxed, which causes the middle of your back to feel relaxed, which causes your lower back to feel relaxed, which causes your legs to feel relaxed, which causes your feet and toes to feel relaxed.

And then as you focus on your head, you can notice how the back of your head connected to your back of your neck also feels more relaxed. The top of your head feels relaxed.

Your forehead feels relaxed. Your eyes and your eyelids feel relaxed. Your mouth feels relaxed.

Your jaw feels relaxed. Your tongue feels relaxed. And it's as if those parts of your body just drift into a deeper level of sleep with every passing second.

It becomes more difficult to focus on the body parts because you just don't care about focusing on anything because your mind is just allowing you to drift off into a deep, healing, natural sleep. And you don't need to do or say anything. It really is that simple.

You can just let go and allow that healing into your body and mind. And you know it's there, although no thinking is involved or required. You can just feel that healing energy spread through your body and through your mind.

And it's just there. Maybe it's glowing, but it's just there. And it's not doing anything.

It's just healing you. And that's what happens when you sleep. Your body and mind heals.

That energy is put to good use. So you don't need to think about anything. You don't need to do anything.

Because your unconscious mind does it all for you, healing you, keeping you safe, keeping your body temperature at the right level, making sure that breathing is happening naturally and easily at all times. And you can feel wonderful experiencing and enjoying those senses of pleasure involved with deep, deep relaxation and healing. Involved in deep, deep sleep.

And just allow yourself just to drift even more naturally and easily as your body and mind just sink. Feeling absolutely wonderful and at peace. And at one, your body and mind can be at one with each other.

But at the same time, it can feel like your body and mind don't even exist. You're just this energy floating, dissolving, not doing anything and not having to do anything. You can enjoy that sensation of knowing that those feelings of accomplishment are yours to enjoy.

Knowing how easily you've fallen into a deep, healing, natural sleep. How amazing it feels to really let go. How amazing it feels to really allow yourself to just be you.

To not have anybody or anything get in your way of a good night's sleep. And you can enjoy feeling absolutely at peace with yourself and with the world. Feeling at peace with everybody and everything.

Because everything and everybody all mix together in one piece of energy that you don't have to have any connection with or pay any attention to while you sleep deeply. And sleeping deeply will become easier with every passing day. You'll find that just drifting off into a deep, healing, natural sleep is the most natural and the easiest thing that you have ever done.

And although it is an accomplishment to make changes in your life that help you, it may not seem like such an accomplishment because it is so natural. You were born to be able to sleep. You were born with that skill, that natural way of being.

Never needed to learn, never needed to be taught. You just instinctively knew and have always known how to sleep deeply. And it's a wonderful experience.

It's a wonderful opportunity to share with other people. To let them know how easily they can drift off into a deep, healing, natural sleep. Just by listening to this session, they too, like you, can enjoy the benefits of sleeping naturally.

Letting go of all thoughts and feelings from the past. Allowing those to just dissolve. And any blockages from the past that used to get in the way of you sleeping have now gone forever.

Forever. And you really can enjoy knowing that you have the ability to make such profound changes in your life so easily, so naturally, so effortlessly. And it's an amazing place to be, where you're no longer dependent on an outside thing to help you to do the most natural thing in the world.

Sleep deeply. And from now on, you'll be able to do that easily and naturally. And effortlessly drifting and drifting some more.

Allowing you to just be wherever your mind takes you. No longer stuck to any particular idea. You can just let go.

You can enjoy recognizing how great it is to have this ability to make those changes in your life. In a way that allows you to heal both your body and your mind. And this is an amazing opportunity to really, really enjoy being you.

You can enjoy all aspects of sleeping really deeply. There's nothing for you to do. Really is a case of just drifting and drifting and even more drifting.

Letting go. Letting go some more. Easily and naturally giving in to the powerful forces of nature, which is sleep.

And sleeping is one of the most powerful forces of nature in your life. And by treating it respectfully, it will treat you with healing sleep. Allowing you to feel so good every day when you awaken, fully refreshed, ready to take on any challenges of the day ahead.

And from this day onwards, you can really look forward to feeling more alert when you are awake, to be able to function at a higher level of awareness. And at the same time to also feel relaxed with a calm mind, relaxed body. You can enjoy just being you.

You deserve to feel relaxed and calm and being able to just let go and sleep deeply and naturally. And it's an amazing thing. Absolutely wonderful to feel part of something, to actually be in touch with how you feel and to be able to have an influence over your own life in such an important way.

I'm going to come to the end of this session soon. And I realize that maybe not everybody wants to stay asleep. Some people might just want to wake up at the end of the session.

Other people may wish to just drift off into an even deeper, healing, natural, sleep. So I'm not going to make a big thing about ending the session. And some people I know put the video on loop so you can just listen to it again.

So there won't be any real ending as such. It will just be continuous sleeping for you. Continuous drifting and breathing and safe, healing, natural sleep.

This brings me to the end. If you wish to continue sleeping then enjoy. Thank you for watching.

I'll see you next week.