(no music) #1 Relax & Sleep Hypnosis Daily (Jason Newland) (30th ‎December ‎2016)

Hello and welcome to this insomnia session or sleep hypnosis session. So this is the first one I've ever done where I've got two microphones. I'm using the Rode microphones which is they're supposed to be well I thought they are good.

I've already used one had one for a few months but could only record in mono now I can do stereo so you've got both sides so you'll hear this out either the right or left side I guess right side because that's it. Anyway I hope that the sound's okay and I'd really appreciate it if you let me know how it sounds for you.

I'm sitting in my big black chair and I think the the back of it's a bit wonky but this is the first time that I've had this set up before so it's a bit of a it's a bit new for me but I hope that you like it.

I hope that the sound is good that's what I'm aiming for. There's not a lot I can do about the picture as far as I don't have any way of getting a better camera at the moment but I hope that this will do for now and that the sound will make up for that and then hopefully by the end of the year the end of next year rather 2017 I will have a decent camera.

So I was thinking about doing a an insomnia session you know hypnosis for sleep session every day of the year during 2017 and I'm still playing with that idea I'm still playing with it.

I'd like to do that but it's a big commitment it's not just a big commitment but it's I don't know if I'm able to do it I don't know if that I can if I have that much in me to talk about so what I thought I'd do I just do a standard session for deep sleep now and I'm going to release this today which is the 29th of December and just let me know how you find the sound the quality and let me know if you like it.

So I will end up closing my eyes I might take my glasses off although I can't see anything without them but not that I need to see anything with my eyes closed which is the next step I say to you please only ever watch or listen to my sessions when you can safely close your eyes.

So now I'd like you to get yourself into a comfortable position lying down on a comfortable bed or even a settee sofa maybe even on the floor if that's what you choose or sit as I am in a comfortable chair and it's worth remembering that you are allowed to move you know you are allowed to move around if you need to you don't have to just stay seated or laying in that exact position so if you feel that you need to move your body to increase comfort for yourself then do

so do whatever's necessary for you because there's no point doing this unless you're comfortable it would defeat the entire thing really so I'm just going to do like a very vague body scan so I'd like you just to just get in touch with how you physically feel right now how do you physically feel right now so there's no right or wrong answer for this it's just whatever is is the answer whatever is however you feel is the right answer for you so no right no wrong answer it's a case of

just allowing yourself to be here now and to not try and push away any specific feelings not trying to hold on or grab any other feelings even pleasant ones it's just a matter of accepting how you feel this very moment and how do you feel emotionally as well how you feel emotionally may be dependent or affected at least by how you physically feel but how do you feel emotionally as well that's pretty normal and natural response to have in the same way that your body can react to how you emotionally

feel and the thoughts in your mind can affect how you physically feel because your mind and your body are connected of course and just noticing what emotions you have maybe maybe you find yourself getting impatient with me maybe you think I'm talking too slowly or you wish I'd just get on with the hypnosis and just get on with the you know sleep part of the session instead of waffling on about how you're feeling emotionally that's okay because that's just how you're feeling again there's no right or wrong answer to that

it's okay to feel however you feel you can enjoy knowing that the reason that you're feeling things is because you're open because you're aware you're aware of the things that you feel you're aware of knowing of noticing those emotions as well as those physical sensations that you experience in your body and being aware of those things can be quite nice in some ways even if it's a feeling that doesn't feel particularly pleasurable it's a feeling that you're not really that you don't like there can still be part of you that

actually appreciates yourself for noticing those feelings and for just letting them and allowing them to be there and for not beating yourself up inside for those things that you have no control over and for not saying horrible things to yourself having a go at yourself telling yourself off for basically just being a human being with feelings and emotions and physical sensations some of which are pleasurable some which aren't it's natural to have a variety of different physical sensations occurring at any one moment it's natural and it means that you're a

human being it means that you're alive and no matter what emotions are going on in your mind this very moment you can still give yourself permission to let go you can still allow yourself to take some time out and to just relax and this is something that's really quite amazing because it's as if you have your finger on the pressure valve pressure where maybe there's stress discomfort those kind of things and it's a build-up and you really can just control that yourself by just turning the valve and releasing that tension

from your mind and from your body and just turn it in your mind turning that little valve easily and naturally allowing those stresses and strains and memories just to drift away as if melting each part of your body in the sun warming those parts healing those parts of your body that need healing because healing occurs all the time we're just not aware of it the same way that we're not aware of our heart beating or our breathing a lot of the time of course you're aware of it now that i've

mentioned it and maybe the breathing has slowed down and that's natural it doesn't matter what speed the breathing is as long as it's healing as long as it's natural as long as you just take away any pressure you may have had about how your breathing should be because that's no use to you here your breathing is whatever it is now the way you feel physically is however you feel now and that's something really quite special giving yourself enough permission to just be available to those emotions that you experience in this

very moment and to be available to those physical sensations within your body and as you notice those things those feelings those emotions you also start to notice how they are constantly changing sometimes due to intention sometimes just because that's what happens all feelings emotions sensations are always changing all the time because nothing stays the same it's just that sometimes we don't notice it because we're not focusing on it and we can get caught up in our own self-dialogue our own self lies in fact that nothing ever changes and you know

I always feel this way and I always feel that way and you're always like this and you're always like that as kind of generalized maybe lies is a bit of a strong word but silliness maybe untruths generalizations everything changes and that's just the way it is don't need to read a book about it don't need to do anything just accept it because it's true everything changes we are constantly changing our thoughts our body we are aging since the beginning of this session we have all aged something within us has changed

other people's lives have changed during this time the world is changing constantly right this second there are babies being born somewhere in the world somewhere somebody's eating a bar of chocolate somebody someone's eating a curry somewhere somebody's having a bath somebody's watching television someone might be at work working in a lighthouse everybody's somewhere doing something and their life is changing and unfolding just like yours and mine and together during this period of time where we spend together our lives connect in an unfolding way where we can become relaxed where we

can realize that because everything changes it reduces things like worrying it reduces stress levels naturally and easily because that's the obvious response in fact it's the only natural response among others when you realize that pain whether it's emotional or physical it's never going to last it's going to be there for a certain amount of time and then it will reduce then it will vanish in the same way that the waves on a beach come and go and the tides come in the tides go out you know the days get dark

and then it's light again night time day time night time day time constantly changing just look outside the window and watch the moon the moon's moving quite quickly i don't mean in you know astronomy terms but just in visual terms just in a time it takes you to have a bath the moon would have moved quite a distance in the sky from where it was before so if the moon is constantly moving constantly changing then it makes sense to also so are we because this planet is constantly changing the temperature

the seasons the weather the quality of air constantly changing and the benefit of realizing that means that then you let go because that's the natural course of action and when you let go falling into a deep natural healing sleep it's so much easier so much easier just to let go completely to really really just enjoy knowing that you really can drift far away drift into a deep deep natural healing sleep and there's nothing to get in the way of this there's nothing to stop you from enjoying this you really can

have a lovely time accepting yourself you really can have a lovely time just being there for yourself just letting go knowing that you're safe and that's one of those things that self-acceptance gives you safety feeling secure and safe within yourself it's such an amazing thing allowing you to move forward in your life and now allowing you to just let go sending each part of your body to sleep easily and naturally and there's something quite calming about knowing that you really do have the ability to just let go so easily so

naturally letting go bit by bit day by day it becomes easier so that there will come a time when just by turning this session on listening to my voice you just naturally drift off into a deep sleep and it's as if all the other words that i've said previously you've heard it before allow my voice just to wash over you causing comfort and calmness and deep relaxation in every part of your body and even when i repeat certain sentences and still talk about your body and your mind relaxing and falling

into a deep sleep you'll still find sleeping so much easier right from the start because you've already heard me say these things before and every word i say right from the beginning and just lead you into that sense of comfort and safety to just drift into a deep natural healing sleep it's such a way that you really can appreciate yourself for allowing yourself to just let go for giving yourself permission to allow each part of your body to fall into a deep deep healing natural sleep and maybe you focus on

different parts of your body noticing how easily and how naturally you really do drift into a deep healing natural sleep so easily and there's something quite special about knowing that the more you do this the easier it becomes it's as if my words become part of your body the positivity becomes part of your mind and my voice alone can relax each muscle that you possessed to just relax and just melt and all your major organs can just completely feel calm inside as the healing takes place healing and rejuvenating all those

major parts of your body internally it's as if you're giving each part of your internal body a kiss a kiss of love saying thank you thank you to your heart thank you to your lungs i thank you to your kidneys thank you to your liver to your pancreas thank you to your abdominal area thank you to all your digestive system thank you to your spine such an important part of your being connecting your brain to your body and of course a thank you to your mind and your brain for all

that it does for you every second of every day for all the love it has for you caring for you like a child because you are your brain's child you are the most important person in the entire world to your mind which is why your mind loves you so deeply and will do everything in its power to keep you safe and happy and healthy which of course involves sleeping deeply whenever you choose to just let go and drift into slumber just letting go of any preconceived ideas about anything letting thoughts

drift away allowing any memories to just dissolve and any ideas or thoughts about the future and just melt like butter in the sun causing your mind to feel even more relaxed and calm you can feel that sensation from your mind drifting and dripping down your spine moving down sending each part of your vertebrae to sleep naturally in a healing way and as your spine continues to feel more drowsy every part of your body naturally falls into a deep healing sleep and your mind can just drift as if turning off the

brain for the period of sleeping deeply and allowing that part of your brain that's there and in control of sleeping deeply to take over to be there for you and to keep you safe throughout your healing sleep and you can just allow those feelings, whatever they are to just be there and to drift and to just melt, melt in and drift in calmly letting go easily allowing your body to feel even more relaxed and sleepy easily and naturally you can let go really,

really let go and enjoy the physical sensations that you can experience and just allow yourself to just enjoy knowing that you really can feel amazing you really can enjoy drifting off into a deep healing natural sleep easily and naturally feeling completely wonderful and there's nothing more to do just drift off if you haven't already drift off drift