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Complete transcript
Hello and welcome to Sleep Hypnosis Weekly. My name is Jason Newland. Please only listen when you can safely close your eyes.
There's nothing for you to do other than to just find a way to make yourself feel comfortable enough so that you can focus on my voice and gradually just let go of everything, especially those thoughts that are of no use to you in this moment. No use to you while you listen to my voice. Because the only thing on your mind is just hearing me to you about relaxing and falling into a deep sleep.
Relaxing and falling into a deep sleep and you can enjoy knowing that this process is easy, so so easy to let go completely and to just be you relaxing and to just be you just by accepting yourself. Your body automatically starts to notice that sense of relaxation that is spreading. Relaxation really spreads and the sense of tiredness that comes from that deep, deep comfort.
Deep, deep comfort. Feeling so loose in the various muscles of your body. Not really required to focus on anything apart from the words that you hear me say.
Calm, loose, so peaceful, so sleepy. As you tune in, you can feel even deeper calm and relaxed and drifting, so very still. You can send these thoughts, these feelings of calmness, relaxation and sleepiness.
You can actually spread those and share them in your mind towards friends and neighbors. As you do that, you can imagine a healing energy shooting out of your skin, outwards into the world. At the same time, you feel so much more relaxed, so much more peacefulness, so very peaceful, so peaceful, sleeping, completely relaxed, peaceful, relaxed, completely peaceful.
Peacefully and deeply, drifting between deep, deep relaxation. Calmly sleep.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.