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Complete transcript
Hello and welcome to jasonnewland.com. My name is Jason Newland and this is going to be Sleep Hypnosis Weekly podcast episode. Please only listen when you can safely close your eyes. There'll be two versions of this, one with and one without music, background music.
The recording background music will be about 51 minutes long and the background music is provided by Kevin Macleod and I will add details, his details and the copyright details in the description of the podcast. Now, I'd just like you to get yourself ready to relax deeply and just to drift off into a nice, calm, comfortable, safe sleep and feeling safe is really important. It's really important to have that feeling of safety when you're in your bed, to have that security to just let go and relax deeply.
So, what we're going to do during this recording is get in touch with that sense of safety that you have inside you because we all have a place where we can go to in our mind and it feels not just deeply relaxing but also incredibly safe where you're untouchable, where you can feel completely peaceful. It's almost as if it's like a bubble, a bubble where you can feel secure and time seems to just stand still or even not exist.
When you're inside that safety bubble, nothing else really exists, it's just you with that feeling of calmness, with that feeling of safety, with that feeling of peacefulness that spreads throughout your body.
It's almost like you can feel yourself in that safe bubble moving through your body and relaxing all the different muscles along its way, moving down your forehead, across your eyes, relaxing your eyes deeply as your eyes also move. You experience that sense of peace and safety as it spreads into your cheekbones, your nose, your ears, your mouth, lips, jaw. So that coolness associated with this peace, full safety that you're experiencing as it moves down your throat, moves down your neck, relaxing not just the front of your neck but also the sides and the back of your neck as well.
You can feel that sense of safety and calm peacefulness just spreading down your back and your spinal cord. And as that bubble of safety and calmness spreads down your spinal cord, sending in feelings of calmness and safety into all the muscles of your back. In fact, from your spinal cord, that safety and calmness, deep relaxation spreads into every part of your body, into every nerve, into every muscle, into every bone.
Feeling calm and relaxed and feeling so safe. So calm and relaxed and you can feel that bubble of safety spreading down your chest and all the way down your stomach, into your hips, and down your legs, into your feet and toes, as well as your shoulders, arms and hands and fingers. All feeling deeply relaxed and safe, safe to let go completely.
All thoughts that were in your mind before you started to listen to my voice, talk about this sense of safety, deep calm relaxation that's spreading in throughout your body, into each and every muscle, as well as your bones, as well as your nerves, feeling more and more relaxed and your skin feeling so refreshed, so safe, as all the skin that covers your body relaxes so very, very deeply, relaxing so very, very deeply, as that feeling of comfort and safety sinks deeply into all of your internal organs,
so that you feel so much lighter inside, as that safety and deep relaxing calmness spreads even deeper into every single particle of your existence, feeling more relaxed, feeling more tired, as you notice that inside this bubble of safety is now the whole of your body protected by this bubble, and you find yourself feeling so very tired, so secure, you feel so safe, so safe, you just want to drift away, drift away, letting go, letting go, letting go, everything feels so peaceful, so very peaceful, you feel so tired, you feel so,
so sleepy, do anything, because you feel so relaxed, you feel so calm, you feel so safe, you feel so, so sleepy, you just don't care, because even though your mind drifts away, it doesn't matter to you, because you feel so safe and relaxed, you feel safe, calm, you feel so safe, peaceful, you feel, you feel so leasy, safe and sleazy, safe and sleazy, so safely, so safe and leasy.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.