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Complete transcript
Hello and welcome to jasonnewland.com. My name is Jason Newland, this is Sleep Hypnosis Weekly Please only listen when you can safely close your eyes I'm sorry I haven't done one for a couple of weeks But I'm here now, so here we go There will be two versions of this recording One with and one without music in the background Music by Kevin Macleod And the one with music will be about 51 minutes long It's quite precise isn't it?
The one without music will be shorter So I'd like you to get yourself as comfortable as you can Ideally, laying down on your bed And when your body touches the bed You can automatically feel those sensations of relaxation spreading Through your body, from the top of your head down to the tips of your toes And the second your head touches the pillow Your mind can start to slow down And as you focus on my voice You may notice background sounds Either where you are or maybe even on this recording,
hopefully not too many But it's okay You can just allow those sounds to wash over you Allow those sounds to just be where they are In the background And as you focus more on my voice You may notice that you You start to not only feel more relaxed physically Also your mind starts to feel more peaceful And also it's as if the volume has been turned down inside your mind And thoughts that you were having before Seem to lose whatever importance perhaps you thought they had previously in the past And as you can enjoy the ever-growing comfort in your body As the tension,
stress that was in your body before Just releases naturally Just releasing naturally Like little pockets of gas Just escaping from your muscles and your joints And then just evaporating into the air Leaving those muscles and joints Feeling so relieved To be able to let go completely As your mind really, really, really feels So much calmer And almost bigger And emptier A big, empty hall with nothing going on You feel that if you were to shout out That you'd hear your own voice echoing back And there's a safety that comes with
this feeling Knowing that this is your mind Your mind That now feels calm and safe Calm and safe And as that peacefulness in your mind continues to grow You may notice that your mind and your focus Is starting to drift a little bit And although you're listening to my voice It can almost feel as though My voice is coming from different directions Which can be really relaxing As you still focus Focus on your body You may notice You are feeling a bit more sleepy And just relaxed All the way through your body As those deeply relaxed muscles Start to just drift into A gentle,
calm, safe sleep In your mind that sense of safe calmness Seems to be causing your focus to drift As your mind finds it More and more difficult to stay awake When all you want to do is let go completely Slowly relaxing so deeply So deeply relaxed As your mind now seems To be moving in slow motion Slow motion Feeling so safe And comfortable So safe So safe So safe and comfortable So relaxed and peaceful It's almost as if your body Has just dissolved into the bed And your head has dissolved
into the pillow And all that's left Is your mind drifting Drifting even more And then you come back And you can hear my voice You don't really want to listen anymore You just want to be left alone To enjoy this feeling of Deep comfort and sleepiness That feels so good Really feels nice Really feels sleepy As I count down from ten Down to one And you can let and allow your mind to drift Even more With each number you hear me say Drifting even more Even more Now Ten Nine Ten Even more Eight Drift Drift Seven Letting go Go Six Relax Five Completely Let Go Completely Completely Four Deep healing Deep Healing Healing Three Drifting To Sleep Sleep Sleep Sleep Sleep Sleep Sleep
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.