#43 Relax & Sleep Hypnosis Daily (Jason Newland)

Hello and welcome to jasonnewland.com. My name is Jason Newland. This is Sleep Hypnosis Weekly. Please only listen when you can safely close your eyes.

This recording will be, well there'll be two versions. There'll be the version where I'm just talking and there'll be a another version which will also have music, background music by Kevin MacLeod and that recording will last about 51 minutes. This recording will last between 20 and 30 minutes.

So I hope you're well and please subscribe if you haven't already and maybe share with friends, so I was going to say neighbours but you know Facebook people and stuff. And if you benefit maybe other people will also benefit. And I also do have other podcasts that possibly could be of use.

The Let Me Bore You To Sleep podcast, the Deep Sleep Whisper Hypnosis podcast and Relaxation Hypnosis for Stress, Anxiety, Panic Attacks. So among others I've got other podcasts as well. So everything's available on my website.

So what I'd like you to do, the first most important thing is to just get in touch with how you're feeling. How do you feel right now? Maybe notice what parts of you feel a bit stressful, a bit stressed, a bit tense. And then notice the parts of your body that feel relaxed and what you can do if you wish to.

In your mind, I'd like you to maybe make a map. What would you say the ratio between between the relaxed parts of you and the maybe the uptight, tense, stressed parts of you? Possibly anxious, maybe angry, maybe confused, maybe you know it could be lots of different emotions going on, fed up. Any of those things that possibly you felt used to getting away of you falling asleep.

And we're not just talking about how you feel physically or so emotionally. So what ratio would you give that? If it was a graph, now I'm no expert on graphs, mathematics or geography, but I get the basic simple graph of you know, 0 to 100 and what percentage would that graph be? So if you put it in a shape of some just random country, you know, a piece of land in your mind's eye, what part of it, what percentage would you say of your body and your mind feel relaxed?

And what percentage do you feel, you know, otherwise? What you can do if you choose, you can colour the different parts and you can notice what the ratio is in your mind. I mean, it's just a guess roughly, doesn't have to be precise.

You're not going to win any awards or get a diploma. For having the precise measurement. You can just roughly say in your head, maybe, for example, 80-20 or 79-31.

79-31? 21? I don't know, whatever I see. I told you math wasn't my thing. So whatever the ratio is, if you split that up in your mind, just split it up.

You know, you're not, it's still the same area, but it's, you know, it's turning from being a country almost to a continent, you know, so you're going to break those into two different countries. One is the not so useful stuff and the other part is, hopefully the larger part, is the relaxed, calm, positive, sleepy part. And you can notice the difference in colour.

Maybe the colour of each piece of ground was already, you know, automatically different in your mind. Maybe you added those colours. Maybe one made one part blue, the other part red.

It really, really is up to you. So what I'd like you to do is, whatever colour was the part which was, let's say, non-sleepy, the part that wasn't sleepy before, okay? We'll just call it that. And it's the part that's relaxed and sleepy.

And it's the part that, you know, is not yet relaxed and sleepy. It's not as relaxed and sleepy. So we focus on that part.

I'd like you to see what colour it is now. So it can be any colour you want at the moment. And what I'd like you to do is change that colour to yellow.

Now, if it's already yellow, just change it to a different shade of yellow. Just notice how it feels. And that line that divides the two countries is just a line.

As we all know in reality, you know, on a continent you've got countries and they're not really divided. They are, you know, by the people, but the ground itself is connected. It's not really a different country.

It just is to the people that live in the two different places. They're still the same ground. The ground doesn't know.

You know, if you said to the ground, Oi, what country are you? It wouldn't know. Might probably wouldn't be able to speak either. So that's not a good, a good example.

As you change the colour again from yellow to light blue, a light blue, let's say, yeah, just a real pale blue. So with that pale blue colour in. Notice how it changes the way you feel when you change the colour in.

And also notice how that line that's been dividing the two parts seems to be coming a bit more flexible, seems to be changing the boundaries somewhere. And that area that's now light blue seems to be almost shrinking, almost shrinking. Now I'd like you to imagine how it looks from a distance.

When you start to move back a bit, when you start to see that the part of you that's relaxed, feeling sleepy and calm is way bigger than you realised. And that part that wasn't quite there yet, wasn't quite as relaxed and sleepy as you know it's going to be. It seems so much smaller.

So much smaller. So almost like looking at it from outer space. And you can see the big, big part that's almost look like it's growing.

The part that feels so relaxed and sleepy seems to be growing. And you're just struggling to see the other part because that seems to be shrinking. And what we can do now is, I want you to notice what colour that feeling, you know that part of the ground that's completely relaxed, feeling sleepy.

And what colour would you need to get it in order for that to turn from being sleepy to sleeping? Imagine, maybe it's not a colour, maybe it's an energy. All you can do is, if it does have a colour, you can pour that energy from space, send it to that part of the land, that part which is already deeply relaxed and sleepy. And you can start to fill that up and transform it from being relaxed and sleepy to even more deeply comfortable and sleeping.

And as you spread that into that part of your mind and body, which represents the land that's in your mind as you focus on it, becoming completely flooded with that energy, that positive, healing, sleep-inducing energy. And you can see as it fills up, perhaps the colour changes. But what also changes is, it starts as it gets to that line that was divided in that part that's deeply relaxed and sleepy to the other part.

The lines start to become very vague as that healing, sleeping energy starts to splash against the borders and push that line clean away. As that healing, sleep-inducing energy floods through that other part, floods and cleans away any leftover thoughts that were maybe getting in the way and just filling that part of your body and mind with positivity and deep sleepiness, becoming stronger and stronger with every splash of that healing, sleepy energy filling your mind and your body more and more.

Filling your mind with that healing energy of relaxation and increased sleepiness, continuing to just splash against every part of your body and your mind, filling your mind up completely with that healing energy, filling it up completely, cleaning away all signs of negativity that used to be there, getting into those corners, those places that had dust and dirt and now they've been removed with this deep clean of healing, deep, deep healing, calm sleepiness that's flooding through your mind and it starts to move into your body even more.

It moves through your veins with your blood, traveling to each and every part of your body, healing each part of your body so, so deeply and spreading that sense of deep, deep sleepiness.

With every breath you take, you inhale that sleepiness, sending that energy deep into your lungs, filling your lungs with healing, healing energy, healing every part of your body, clearing out all the, all the stuff that's no longer needed, allowing it just to be gone, gone forever, that useless stuff, the negativity that used to be there, it's now just being washed away as the feelings of positivity start to grow, grow, positivity mixed with deep, deep sleepiness, feels so compatible, so right to be able to let go completely without any effort whatsoever.

As that feeling of deep sleepiness increases even further, as I count down from 20 down to 1, every time you hear any number that I say, you can feel twice as relaxed, every number you hear me say can allow you to just let go even more and absorb this healing energy of sleepiness deep inside your body and your mind.

Now, 20, 20, 20, 19, 19, 19, 18, 18, 18, 17, 17, 17, 16, 16, 16, 15, 15, 15, 14, 14, 14, 13, 13, 13, 12, 12, 11, 11, 10, 10, 10, 9, 9, 9, 8, 8, 7, 7, 7, 7, 6, 6, 5, 5, 4, 4, 3, 3, 3, 2, 2, 2, 2, 1, 1,