Read along
Original recording transcript
The same original recording transcript is shared across the short, long and overnight versions, with or without music. Added suggestions in extended versions are not included in this transcript.
Hello, welcome to jasonnuland.com. My name is Jason Nuland, this is a deep sleep whisper. I think it's number 21. Please only ever listen to this podcast, or if you're watching the video, when you can safely close your eyes, as this may cause drowsiness.
Now, I'm going to start by counting down from 10 down to 1, and as I count from 10 down to 1, you can notice the relaxation in your body and your mind increase. Now, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1. Now, I'm going to focus on each part of your body, counting down from 10 to 1, saying the word sleep. Starting with your forehead, 10, sleep, 9, sleep, 8, sleep, 7, sleep, 8, sleep, 7, sleep, 8, sleep, 6, sleep, 5, sleep, 4, sleep, 3, sleep, 2, sleep, 3, sleep, 4, sleep, 5, sleep, 2, sleep, 1, sleep.
Now, focusing on your eyes, 10, sleep, 9, sleep, 8, sleep, 7, sleep, 6, sleep, 5, sleep, 4, sleep, 3, sleep, 2, sleep, 1, sleep. Now, focusing on your jaw, 10, sleep, 9, sleep, 8, sleep, 7, sleep, 6, sleep, 5, sleep, 4, sleep, 3, sleep, 2, sleep, 1, sleep. Focusing now on the back of your neck, 10, sleep, 9, sleep, 8, sleep, 7, sleep, 6, sleep, 5, sleep, 4, sleep, 3, sleep, 2, sleep, 1, sleep.
Focusing now on your chest, 10, sleep, 9, sleep, 8, sleep, 7, sleep, 6, sleep, 5, sleep, 4, sleep, 3, sleep, 2, sleep, 1, sleep. Now, focusing on your stomach, 10, sleep, 9, sleep, 8, sleep, 7, sleep, 6, sleep, 5, sleep, 4, sleep, 3, sleep, 2, sleep, 1, sleep. Now, focusing on your back, all the way from the top to your lower back, all the muscles either side of your spine, 10, sleep, 9, sleep, 8, sleep, 7, sleep, 6, sleep, 5, sleep, 4, sleep, 3, sleep, 2, sleep, 1, sleep.
Now, focusing on your shoulders, 10, sleep, 9, sleep, 8, sleep, 7, sleep, 6, sleep, 5, sleep, 4, sleep, 3, sleep, 2, sleep, 1, sleep. Now, focusing on your arms, from the tops all the way down, including your elbows and your wrists and your forearms and your upper arms, 10, sleep, 9, sleep, 8, sleep, 7, sleep, 6, sleep, 5, sleep, 4, sleep, 3, sleep, 2, sleep, 3, sleep, focusing now on your hands and your fingers, 10, sleep, 9, sleep, 8, sleep, 7, sleep, 6, sleep, 5, sleep, 4, sleep, 3, sleep, 2, sleep, 1, sleep.
Now we can focus on the hips or the bones and the muscles in your hips, 10, sleep, 9, sleep, 8, sleep, 7, sleep, 6, sleep, 5, sleep, 4, sleep, 3, sleep, 2, sleep, 1, sleep.
Now we're going to focus on your legs, including the thighs, the knees, the calves and the shins and the ankles, moving all the way down, 10, sleep, 9, sleep, 8, sleep, 7, sleep, 6, sleep, 5, sleep, 4, sleep, 3, sleep, 2, sleep, 1, sleep. Now focusing on your feet and your toes, 10, sleep, 9, sleep, 8, sleep, 7, sleep, 6, sleep, 5, sleep, 4, sleep, 3, sleep, 2, sleep, 1, sleep. Now lastly, your whole body all together, counting down from 10 to 1, saying the word sleep.
You want to get to 1, that will be the end of the recording, your entire body, 10, sleep, 9, sleep, 8, sleep, 7, sleep, 6, sleep, 5, sleep, 4, sleep, 3, sleep, 2, sleep, 1, sleep.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.