(no music) (ASMR) #10 Deep Sleep Whisper Hypnosis (Jason Newland)

Hello, welcome to Deep Sleep Whisper or Deep Whisper Sleep or Sleep Whisper Deep thingy. My name is Jason Newland and this is Jason Newland dot com. So basically, this is just me whispering to you.

So, I'm lying on my bed and instead of being, well, I chose to lie on my bed or rather I'm sitting up in my bed instead of sitting in my big black squeaky chair which is becoming squeakier with every day as we get closer to Christmas. I think it's excited for Christmas. It might start to calm down in the new year, maybe.

I need to try and get hold of Dorothy from the Wizard of Oz to find out what she used to help the Tin Man to stop squeaking, make it a bit more quieter. The thing is, that's one of the issues of not having a recording studio is I'm doing this at home. If I'm in the living room, it's not just the squeaky chair that's there, it's also Andre my ferret who, he may be asleep the whole session and you don't hear anything.

However, he might decide to start running around and emptying cupboards and if I put him in his cage, then he'll possibly make even more noise. So what I've done is I've put him in his cage for the night, put him to bed, I've come and now I'm in the bedroom, got the door closed, I'm sitting up, it's about, I don't know, just gone 2 o'clock in the morning. On Thursday the, I've got no idea what date it is, I think it's the 6th or the 7th of December 2018.

So a couple of days ago I did the 8th session, Deep Sleep Whisper and this is kind of like ASMR slash sleep slash relaxation, just kind of whatever you want it to be really. Unless, you know, it's not a chuckling act, so it's not anything you want it to be, you know, I'm not a jar of jam, you know what I mean, it's within the confines of me whispering to you. These sessions, although the beginning introduction to this particular recording have been a bit long winded, these sessions are generally a bit more focused on the relaxing and sleepiness involved in allowing you to switch off your mind and let go, as opposed to the let me bring you to sleep sessions where I just ramble on and on and on and on and on about certain things, I couldn't even tell you what I've talked about.

But these Deep Sleep Whisper sessions are more focused in a sense that you can listen to my voice and you really can just notice how you physically feel in this moment, as your muscles in your body start to relax more, with every word that you hear me say, including this next sentence, which is, only listen to this, or watch this on video if you're watching a video, when you can safely close your eyes, because you need to be safe. And it's not just about feeling safe listening to me, but it's about practically being safe as well.

So, you know, if you're in a submarine, and you're in charge of the sonar system, or you know, which directs where you are, maybe there's lots of icebergs around, then you just, you know, don't listen to this, because you might fall asleep.

So really it's, I can't go through a long list of every single possible situation that you may be going through at this particular time, because what you're doing, I can't list every possible variable of job and activity within that job and workplace. So, I think it was 2006, together with a colleague, we were volunteering at this alcohol charity, and we were putting together CDs for the customers, you know, the patients. I was recording them onto a digital file, he was putting them onto the CDs, and giving them, we were giving them out, and he wanted to write something on the front of the CD as a warning, you know, to tell people not to listen to them when they're driving, or not to listen to them when they're, I'm trying to think of other situations, you know, it could be anything.

Yeah, if you're doing, you're changing the tiles on your roof, it's probably not a good idea to listen to a sleep session. But we realised that there's just so many possibilities, so we kind of came up with that together. I don't know if it was my idea or it was his idea, but together we came up with one simple sentence, only listen to this when you can safely close your eyes, and that should cover all possibilities.

So, if someone's on a tightrope, walking between two buildings, you know, to break a world record, then if they're listening, you know, they shouldn't be listening to a sleep session. Hopefully they wouldn't, it wouldn't be safe for them to close their eyes. Or if someone's in a canoe race, or a boat race, keep their eyes open to aim for the finish line, I guess.

Not having a sleep in the back of the boat, unless of course they, you know, there's somebody else to take over the reins. I do realise that boats don't have reins, that's more horses and stuff, but I think it's a figure of speech. Maybe that's why reindeers are called reindeers, because they've got reins in it, but they're deers, but they're reined in.

I never thought of that. Just gonna stretch my arm. So just notice, even though I have not necessarily been focusing on you feeling sleepier, you can notice how you do feel right now, naturally and easily.

Because there's this, it's as if there's something in your brain that just, when you hear my voice, I don't know what it is about my voice, but, you know, people have said, I've just got such a boring voice, and it's really difficult, you know, to, it's hard to keep your eyes open when you're listening to me, because when you listen to me, it's like your eyelids are just, something's happening and the muscles in your eyelids, those muscles that keep your eyelids open, just start to relax.

Like little light bulbs turning off one by one, and there's nothing to keep your eyelids open, there's no energy there, it's just all gone. And when that happens, when your eyelids relax to the point of just closing, that gives a signal to the rest of your body to just relax and to let go, and you don't need to consciously focus on relaxing completely and letting go completely, because these things and responses seem to just naturally occur within you, and because it feels so comfortable, there's really no point fighting what comes naturally.

When it comes to sleeping, and feeling tired, and noticing that actually, even though you're aware and you're focusing, that focus becomes a bit shaky, and there's that drifting moment where you kind of drift a little bit, and then you hear my voice, and then you start to drift again a bit, and then you come back, and you can hear me, and you're focusing, and then there's a feeling so relaxed, and your forehead, and there's that sense of your forehead, it feels smoother, as if the skin has just been stretched out, yet at the same time, completely relaxed, as you focus on your jaw.

Again, it's not just your chin, or your mouth, your jaw is pretty much the hole at the bottom of your head, from your ears, all the way down to your chin, including your mouth, your teeth, your gums, your tongue, all that connected, and notice that actually, when I focus on the jaw, it's as if I can feel the connection where the jaw is connected to the skull, you know, near your ears, that part of the jaw, the bottom part, which is the jaw, which just feels as if it's relaxing with every second passing, and sometimes what I do is I move it around a different part of the house, I put, you know, I move it with my jaw, I just maybe open my mouth a little bit, and what's strange is, I realise I'm talking, so my jaw doesn't get to be as relaxed as yours, because I'm using it at this moment, but even so, my jaw feels more relaxed, and right now I can really feel my chin, I can feel it, I'm not touching it, I just can feel underneath the skin of my chin, and it feels quite nice, it's a sense of, maybe it's that sense of awareness, that sense of, I don't know, just having the feeling there, it's just there, I mean your jaw is always there, but in the same way our whole body, our body, your body is there, but we don't necessarily take notice of each individual part of your body all the time, because that would be, well it would be very unusual, it would be pointless, and it would be a bit too much, because during the day, during conversations with other people, there's distractions, so you're maybe outward thinking, outward focusing, laying down on a flat surface, on a bed, maybe sitting up in a bed, sitting in a comfortable chair that supports your body, you don't have those distractions, those outside things are just not there now, which gives you space and time to really focus on your own vessel, your body, because your travelling companion in life is your body, it's you, this is your vessel, this is your, you know, like a car or a canoe, not that you would spend your life travelling in a canoe, because they'd limit you, how would you get to the supermarket, but the point is, this is what you travel in, your body, and if you had a car, if you do have a car then I'm sure you clean it, you take care of it, if there's any physical damage, you go and get it fixed, you get an MOT every year, you make sure that it's all, you know, working properly, make sure you fill it with gas, so you've got something way more important than a car, and cars don't last forever, they don't last the entirety of your life, but your body does, so giving your car all that attention means really you should be giving, and I did say should, because I think it's one of those situations where it's a must, you must give your body even more focus and attention than you could ever give a vehicle, because your body is precious to you, precious, more precious than any jewel, or any amount of gold, or money, or chocolate, and one of the quite amazing things about focusing on your body is, and I discovered this many, many years ago, is you don't necessarily need to hear me tell you to relax, just by focusing on your body, your body already knows what it needs, your body and your mind know that you need to be relaxed, you need to have decent quality sleep, you need to eat, you need to go to the toilet, you need to drink water, you need to have human communication at times, maybe you feel the need to listen to music, there's lots of different things that we need in our lives, and those things, although many will be the same for everybody, some will be different, some people will have the need to read poetry, or write poetry, and someone else might feel the need to do a jigsaw puzzle, because they find that the focus of that jigsaw puzzle relaxes and calms your mind and your body, it can even get to the point where just thinking about doing a jigsaw puzzle can relax your body and your mind easily, and there are so many ways to relax and to let go, there are so many different feelings of comfort that you can experience feeling those really at pace within yourself, quite a lovely thing when you just let go, and it doesn't need to be a big thing, you don't need to perform a song that you've written about relaxing, and perform it in front of your 200 people, doesn't have to be a major event, no fireworks needed, no wrapping paper, all that's needed is you, deciding to let go, all that's needed is you, focusing on your body, you don't even necessarily need to focus on any particular part of your body, you can feel relaxed naturally, without any effort, because when you take some time out, distance yourself from the past worries, distance yourself from the present worries, distance yourself from future concerns, then letting go feels really easy to you, you can just enjoy that growing feeling of relaxation spreading all the way down your body, and can notice that there is perhaps one particular part of your body that for some reason feels the most relaxed, and this may surprise you, just how calm you feel and how relaxed you feel right now, and that part of your body that seems for some reason to be just presenting its level of relaxation to you, as if presenting you with a gift, accept that gift of deep relaxation, willingly allowing that part of your body to therefore continue to become even more relaxed and tired, spreading that feeling deeply throughout your entire body now, and as that feeling of relaxation and tiredness continues to grow, your sense of sleepiness continues to show itself to you, you can feel safe, feel relaxed and just completely let go, completely go, sleepy, relaxed, calm, loose, sleepy, calm, sleepy, calm, sleepy, relaxed, calm, sleepy, calm, sleepy, calm, sleepy, calm, sleepy, sleepy, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, relaxed, 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