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Original recording transcript
The same original recording transcript is shared across the short, long and overnight versions, with or without music. Added suggestions in extended versions are not included in this transcript.
Hello, welcome to jasonnewland.com. My name is Jason and this is going to be a hypnosis session for sleep. I'd like you to get yourself into a comfortable position. If it means pressing pause on this video then that's fine.
Ideally maybe laying down on a bed, making sure that you got some time when you won't be disturbed. Of course if you choose to sit in a chair, a comfortable chair then do that. Whatever feels the most comfortable for you right now.
The main thing is that you feel safe and also that you only close your eyes when it is safe for you to do so. So never listen or watch this hypnosis session unless you can safely close your eyes. And all I'm gonna do is just whisper in your ear, there's nothing for you to do, there's nothing but just listening.
And all I'm gonna do, it's a very very simple thing, I'm just gonna talk to you from a hundred down to one. And just to remind you that you don't need to have complete silence because the longer you listen to my voice, the more my voice becomes the only thing that you focus on. And as the time goes by, all other sounds will just drift into the background as the spotlight shines on me and my voice and each healing word that enters your ears, spreading through your body, relaxing and soothing each muscle.
Because the good thing about this is you do have an opportunity to sleep no matter what else is going on. That's a real benefit, that's something that you can really enjoy because that gives you some control that allows you to experience deep natural sleep when you choose. And what you'll notice is as I count down from one hundred down to one, you'll find that even though each part of your body becomes more relaxed, even though the background sounds will diminish and move further and further away, and even though my voice is the only thing that you hear, it becomes more and more difficult to stay awake, more and more difficult to follow the words because your mind moves, your mind starts to shut down, starts to become dozy and sleepy, slows down and the rest of your body becomes slow and you start to realize that with every passing second you feel more and more sleepy and with every number counting down from 100 you'll find it harder to even know what number I've just said.
And this is quite an interesting thing, the way this works. You can enjoy it though, you can experience the feeling of knowing that you really do have the ability to accept that you do have the birthright to sleep naturally. You were born with this ability to just drift out, deep down into a healing, healthy, natural sleep and with each number starting at 100 you can find yourself feeling 10 times more relaxed in each and every muscle in your body.
100, being aware of my voice. 99, being aware of the number 99 in 99 ways to fall into a deep sleep. 98, but you can imagine seeing those numbers as clouds in the sky drifting away as you become more comfortable.
97, imagine the number 97 made of butter melting on a piece of toast causing your muscles to relax and melt like that butter. 96, like a small child sleeping softly and gently, you can be the same way towards your own mind by being quiet and gentle. 94, feeling more and more relaxed.
And calm as you prepare for 93, as you watch it move further away into the distance the same way as the stresses and strains move further away from your body and mind. 92, feeling the effects of just the first eight numbers on your body and mind. 91, enjoying the sensations of comfort.
90, 90 ways that you can easily fall into a healing natural sleep. 89, how comfortable do you feel right now? 88, as your mind becomes less active it's as if the engine is starting to cool down. 87, previous times when you were so tired that the second you laid your head onto your pillow you fell into a deep, deep natural healing sleep.
86, 85, 84, 82, echo, 81, sleep. 80, wondering, wondering how much longer you can stay awake. 79, 78, 77, 76, 75, 74, 75, 76, 77, 78, 79, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80 73, 72, 71, 70 60, 61, 62, 63, 64, 65, 66, 67, 68, 69, 70, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 80, 67, 66, 65, 64, 63, 62, 61, 60, sleep, sleep, deep sleep, 59, 58, 57, 56, 55, 54, 53, 52, 51, 50, sleep, relax, sleep, let go, sleep, relax, sleep, let go, 49, healing sleep, fall asleep, 47, healing sleep, 46, healing sleep, 45, healing sleep, fall asleep, fall asleep, 41, sleep, 40, let go, 39, let go, 38, 37, let go, 36, let go, 35, let go, 34, let go, 32, let go, 31, let go, 30, sleep now, 29, sleep now, 28, sleep now, 27, sleep now, 26, sleep now, 27, sleep now, 28, sleep now, 29, sleep now, 30, sleep now, 21, sleep now, 22, sleep now, 23, sleep now, 24, sleep now, 25, healing sleep, 14, healing sleep, 13, healing sleep, 12, healing sleep, 11, healing sleep, 10, sleep deeply, sleep deeply, 8, sleep deeply, 7, sleep deeply, 6, sleep deeply, 5, sleep deeply, 4, sleep deeply, 3, sleep deeply, 1, enjoy your sleep and every time you hear my voice or watch my hypnosis sessions you can feel wonderful and every time you listen to a sleep hypnosis session you will fall into a deep sleep easily and naturally, feeling wonderful when you awake, full of energy, energized and happy if you choose you can stay asleep or you can open your eyes, whatever you choose, sweet dreams
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.