Read along
Original recording transcript
The same original recording transcript is shared across the short, long and overnight versions, with or without music. Added suggestions in extended versions are not included in this transcript.
Hello and welcome to jasonnuland. com, this is an deep sleep whisper hypnosis, or is it a deep sleep hypnosis whisper sleep thing, anyway my name is jasonnuland and please only listen to this or watch this video when you can safely close your eyes, if you're watching on youtube please subscribe, maybe leave a comment, I hope you're well, so what I'm going to do with this session is we're just going to focus on your bed, that's right we're going to focus on your bed, so I'm going to assume that you're laying down on your bed, you know the process, you're laying down, your head touches the pillow, your body feels heavy, your mind starts to slow down, and as that happens imagine what it feels like to be the bed, to know that you're supporting yourself, to know that you're always there for you, you provide comfort, you're reliable, your one purpose is for sleeping, to provide the right conditions for sleeping deeply, and that only works when there's somebody on the bed, which is you, laying down, head touching the pillow, body getting heavy, mind slowing down, and it's as if you sink into the bed, become part of the bed, you can get to the point where it's hard to distinguish between your body and the mattress, because physically you can feel as though your body and the muscles of your body just melted, melted into that mattress, just saying those words, I just had this sensation in my eyes, like a little pleasurable release of stress, as if to say that the body's now sorted, don't need to think about it anymore, and as the tensions and the stresses and the thoughts leave your brain, your face becomes more relaxed, the muscles in your forehead relax, your eyelids relax, your jaw relaxes, your tongue in your mouth relaxes, your throat relaxes, the back of your neck relaxes, the sides of your neck relaxes, the top of your head relaxes, the back of your head relaxes, the sides of your head relaxes, your ears relax deeply, and as you focus on your mind, you become aware, really aware, there's less activity in your mind, there is less going on, less happening, and it feels really nice to just observe your mind slowing down, and as you observe your mind slowing down, you can feel your forehead relaxing even more, you can feel your eyes relaxing even more, you can feel your tongue relaxing even more, you can feel your lips relaxing even more, you can feel your throat relaxing even more, you can feel the back of your neck relaxing even more, you can feel the top of your head relaxing even more, you can feel the back of your head relaxing even more, you can feel your ears relaxing even more, and as I count from 10 to 1 with each number, you'll feel twice as relaxed and twice as sleepy, now 10 twice as relaxed and twice as sleepy, 9 twice as relaxed and twice as sleepy, 8 twice as relaxed and twice as sleepy, 7 twice as relaxed and twice as sleepy, 8 twice as relaxed and twice as sleepy, 6 twice as relaxed and twice as sleepy, 5 twice as relaxed and twice as sleepy, 6 twice as relaxed and twice as sleepy, 7 twice as relaxed and twice as sleepy, 8 twice as relaxed and twice as sleepy, 9 twice as relaxed and twice as sleepy, 10 twice as relaxed and twice as sleepy, 3 twice as relaxed and twice as sleepy, 2 twice as relaxed and twice as sleepy, 3 twice as relaxed and twice as sleepy, 4 twice as relaxed and twice as sleepy, 5 twice as relaxed and twice as sleepy, 6 twice as relaxed and twice as sleepy, 7 twice as relaxed and twice as sleepy, 8 twice as relaxed and twice as sleepy, 9 twice as relaxed and twice as sleepy, 10 twice as relaxed and twice as sleepy, 11 twice as relaxed and twice as sleepy, 12 twice as relaxed and twice as sleepy, 13 twice as relaxed and twice as sleepy, 14 twice as relaxed and twice as sleepy, 15 twice as relaxed and twice as sleepy, 16 twice as relaxed and twice as sleepy, 17 twice as relaxed and twice as sleepy, 18 twice as relaxed and twice as sleepy, 19 twice as relaxed and twice as sleepy, 20 twice as relaxed and twice as sleepy, 21 twice as relaxed and twice as sleepy, 22 twice as relaxed and twice as sleepy, 22 twice as relaxed and twice as sleepy, 22 twice as relaxed and twice as sleepy, 22 twice as relaxed and twice as sleepy, 1 twice as relaxed and twice as sleepy, 1 twice as relaxed and twice as sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy, sleepy,
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.