(no music) (ASMR) #11 Deep Sleep Whisper Hypnosis (Jason Newland)

Hello, welcome to Jason Newland.com. My name is Jason Newland. This is a deep sleep whisper hypnosis session. I think I've done 10 so far, and the reason why I am going to be doing more of these is because they are amongst the most popular MP3s that I produce.

So it makes sense for me to be sitting in my big black squeaky chair and to give more attention to those things that you want to listen to. So I hope the sound is okay. I'm using my little microphone on my lapel, although I don't have a lapel.

I have a jumper, but it's attached to the neckline of my jumper, so that's what I'm doing. And I thought maybe what I'll do is I'm just going to talk about just feeling sleepy. Just maybe talk about that feeling, you know, the feeling of just something in your brain turning off, and your eyes start to get heavy, and your body starts to get heavy.

Now, only listen to this, or if you're watching on YouTube, only watch this when you can safely close your eyes. That's very important, because listening to me may cause drowsiness. Hopefully, listening to me will cause drowsiness.

And that's it, really. I know it's kind of obvious that a sleep session could perhaps cause you to feel sleepy, but it's always worth mentioning. Just in case there's somebody listening to this, and they're operating, or air balloon, or something like that.

Now, I wonder what feelings you experience when you're feeling tired. And please remember that I'm not sitting in a recording studio. It's not soundproof here, which means there may be background sounds that you can hear.

There are definitely background sounds that I can hear, but really, because of the type of session this is, all sounds, whether it be the birds, and the trees, and the garden, whether it's the central heating, turning itself on. It might be the sound of the footsteps of my little ferret running around. Perhaps it's the squeak of my big black squeaky chair.

And that's just on my side. You may have some background sounds where you are. And every time you listen to this, the same background sounds will be heard by you, maybe on my side.

And any sounds that you hear on your side can just be incorporated into this recording. In a way, it's like making a cake, and you might have the eggs in the cake, all fluffy. And you're folding in some flour, mixing in some sugar, and you're just mixing in those various ingredients that make up this moment, including the temperature of the room, or if you're outside, the temperature of the outside.

Outside, you can notice the feeling of your body. Because although each time you listen to this, your situation may be different, and you may have had a different type of day, which has perhaps led you to want to listen to my voice in order to help you relax and maybe fall into a deep sleep easily. That feeling that you experience when you start listening to my voice, the next time can feel like a continuous from the last time that you heard my voice, leading you into maybe a sense of even deeper sleep, more and more than previously experienced, and a sense of comfort, which is always increasing, can be enjoyed by you every time.

And sometimes that's all you need to do. You don't need, you don't have to, but can, if you choose, just lay back and enjoy that feeling of comfort that naturally takes over your body, and your mind relaxes you completely, totally. It's as if all the muscles of your body have just been triggered to let go, as if your muscles in the lower back have been instructed to relax deeply.

It's as if the muscles in the back of your neck have been instructed to relax deeply. It's as if the muscles in your forehead and eyes have been instructed to relax. It's even like your whole face, the muscles in your cheeks, the muscles in your jaw, your mouth, your tongue, your neck.

It's as if all of those muscles have been instructed to relax deeply. Now, those muscles in your shoulders, the muscles that lead from the back of your neck to your shoulders, and also to the top of your back, can feel as if they've been instructed to relax deeply. And then it can feel like some kind of a waterfall of relaxation, as that sense of comfort and relaxation starts to just spread downwards, down the front of your body, relaxing all the muscles of the front of your body, your chest, your stomach, all the way down your legs, the front of your legs, your knees, all the way down to your feet.

And then you can notice the feelings of that sensation of comfort and relaxation that seems to just spread down like a waterfall of comfort, down the sides of your body, moving down your shoulders, down your arms, through your hands, the sides of your body, the sides where your ribs are, your stomach, down the sides of your hips, the sides of your legs, all the way down to your feet. And then that feeling can then start again moving, this time from your forehead, as if all that sense of relaxation is just bubbling up from your head, just overflowing, and continue to overflow down the front of your body, and the sides of your body, with relaxation and comfort, a deep, deep sense of just letting go and feeling safe.

And as that feeling continues down your back, moving down the back of your head, the back of your neck, your upper back, the middle of your back, your lower back, and even though that sense of relaxation flows down your back like a waterfall of comfort, it also feels as though it's starting to sink in to those muscles, causing those muscles to really relax even more deeply, than maybe you have noticed for some while, as those muscles relax and continue to relax even deeper, as that sense of comfort continues to flow down the back of your body, through your buttocks, down the backs of your legs, all the way down, all the way down into your feet, into your toes, and as that energy, that relaxation of that waterfall from the front of your body, the sides of your body, and the back of your body, all meet together in your feet, causing the bottoms of your feet to relax so deeply, and those calm, healing sensations can sink deep, deep into your feet, into your toes, your toenails, the tops of your feet, your ankles, into the ends of your toes, and all those nerve endings, calming, and relaxing, and healing, and giving your feet the love and attention that they deserve, because your whole life, your feet have been there, always helping you, always doing what you need them to do, and now you can just relax them, and allow them to have some tender, loving care, and to appreciate your feet for all that they do for you, and as you notice the feeling of your feet, you start to realise that there's a connection, a real connection between your feet and your hands, a real connection between your feet and your hands, and that energy connection between your feet and your hands causes your hands to also experience that same level of safe, healing, relaxation, and sleepiness that your feet have been feeling, and those sensations, pleasurable, happy, kind, caring, safe, healing sensations in your hands, in the fingers, your fingertips, into the ends of your fingers, the tops of your hands, your knuckles, your skin being bathed in healing energy, as that sense of comfort and sleepiness sinks deep into the bones of your hands, and then going back to your feet, that same sense of sleepiness sinks deep into your bones of your feet, and that spreads, that feeling of deep sleep spreads throughout your body, and as that continues to spread, we can focus back on the top of your head, noticing how your skull starts to allow that feeling of sleepiness sink deep into your skull, allowing that sense of sleepiness sinking deep into your brain, allowing that sense of sleepiness to sink deep into your face and eyes, as that sense of deep sleepiness sinks deep into your eyeballs and your muscles surrounding your eyes, connecting with your brain that's also deeply sleepy, as that sense of deep sleepiness continues to sink deeply into your jaw, deeply into your jaw, deeply sinking into the bones, the muscles, every part of your face, from your forehead, your nose, your eyes, your cheeks and your jaw, and as that feeling continues into your neck, relaxing the front of your neck, making the sides of your neck feel sleepy, the back of your neck feeling sleepy, causing your shoulders to allow that sense of sleepiness to sink deep, deep into the bones of your shoulders, deep, deep sleep, as that feeling of sleepiness sinks deep into your bones of your arms, tops of your arms, your elbows, sleeping, your forearms, sleeping, your wrists, sleeping, your chest, your collarbone, that sense of sleep, deep sleep, sinking deep into your collarbone and your chestbone, moving down to your ribs, as that sense of sleepiness sinks deep into each rib, moving down into your hips, as that sense of deep sleep sinks deep, deep into the bones of your hips, and then moving up to your spine, allowing that sense of sleepiness to move and sink deep into your spine, all the way down the spine from your neck, all the way down to your hips, and then as you allow that sleepy sensation to sink deep into your legs, into the bones of your legs, the tops of your legs, sleepiness entering your knees, the bottoms of your legs and your ankles, sleepy, as your feet and the bones of your feet continue to feel even more sleepy, and you can really, really enjoy this sense of comfort that you can experience right now, knowing that you are able to easily let go, easily, easily let go without any effort at all, you can fall into a deep sleep, it doesn't have to be silent, because you can allow any background sounds to actually increase your comfort, so that you find it even easier to just let go, and every time you hear my voice, you find it easier to just turn off your mind, and fall into a deep sleep, and you can feel wonderful, you will feel safe every time you hear my voice, or see me on video, or even think about me, you can feel that sense of comfort, knowing that you can easily and naturally relax deeply, you can easily and naturally sleep deeply, sleep deeply, I'm going to count down from 10, you can fall even deeper into a deeper sleep, I get to one, the recording will be over, your sleep can continue, you can feel wonderful, you can feel positive towards the future, you can feel so relaxed and safe, and you can really be in touch with the fact that you are a wonderful person, and you deserve to be happy, now 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, sleep, sleep.