(no music) (ASMR) #17 Deep Sleep Whisper Hypnosis (Jason Newland)

Hello, welcome to Jason Newland. com My name is Jason Newland This is Deep Sleep Whisper It's kind of a hypnosis session for sleeping But it's also a whisper ASMR as well Kind of a mixture to try and maybe cater for those that enjoy listening to whisper sessions And also for those that want to listen to a sleep hypnosis session Or maybe for those that want both And of course those that just like listening to my voice And maybe you've listened to many of my other sessions And find that when you do listen to my voice That automatically you start to feel tired and sleepy Therefore only listen to this Or if you're watching on YouTube only watch it when you can safely close your eyes Because this sleepy session may cause drowsiness And hopefully will And even though the drowsiness levels may differ among those people that listen to this Now there's also the added benefit that even if you're listening to this At a time when perhaps you don't really need to go to sleep at this precise moment When you do come to decide to sleep deeply And you lay down on your bed And the second your head touches your pillow Something happens It's as if your head's touching that pillow It's like you press the button The button sends the signals into your brain To just relax your entire body To relax each and every muscle in your entire body And the good thing about your body and your mind Is that they are connected Your mind and your brain is your body Your body is your mind It's all connected, it's all one thing You can get a friend or a couple of friends and say Let's have a game I'm going to lay down on the floor And I want you to pick my body up But leave my head there Leave my head on the floor but I want you to pick my body up Because you couldn't Because the head is connected to the body Via that little bridge called the neck Therefore the neck is the body The brain is the body The mind is the body Your body And by connecting both together Consciously connecting both together Not seeing them as two different things But actually accepting that it's all one thing That you are your mind Your mind is you You are your brain Your brain is you You are your heart You are your legs, your arms, your hands Your stomach, your back, your spine Your pancreas, your kidneys, your livers Or liver If you've only got one So you are everything that you are And that everything that you are Can relax deeply as one So instead of just relaxing Your ankles When you relax your ankles you also relax Every part of your body Which also you relax every part of your mind Every hair on your body Relaxing all the way through to the roots And you know what?

You can then realise that actually Those hairs including the ones you can't see Move inside your skin They're connected to you And it could be like your own acupuncture But using the hairs that are already there Connected to the parts of your body that are already there Stimulating and healing Each and every part of your body And brain All at the same time Relaxing your body, your mind and your brain All at the same time Realising that actually Instead of doing hypnosis Focusing on, concentrating on your unconscious mind Taking control and trying to in some way Distract your conscious mind So that it does something else and moves away Giving space and time And allowing your unconscious mind To make those changes that you need Including falling asleep easily and naturally Whenever you choose So that you can heal during your sleep And when you do awaken You can feel amazing Full of energy Ready to face the world Ready to enjoy your life And instead of just focusing on Distracting the conscious mind And allowing the unconscious mind To do those things which you would like to happen Maybe we could do something a bit different Maybe we could do something that A little bit unique, a little bit untraditional Maybe we can focus the conscious mind And your unconscious mind Subconscious mind Whatever you want to call it all And realise that it's just one It's you In the same way as your brain is the same as your body It's connected Your hands are connected to your shoulders Via a thing called an arm Which is connected to everything else It's like that old song Something connected to the thigh bone I can't remember the words but it involves body parts The thing is Your unconscious mind and your conscious mind Connected together With the same purpose Of allowing you to heal Allowing you to feel wonderful Because you allow yourself You give yourself permission To sleep deeply And you don't need to have some kind of Drawn out Drancy Distracting Thing When your conscious mind Is focused on the same thing As your unconscious mind Because then you're working together There is no argument It's a dance Where your body is dancing with your mind There is no struggle When you focus On the outcome Which you Give yourself permission To experience Falling into a deep sleep Naturally Because you choose to do that Because you know that Sleeping Deeply and naturally Is the most normal thing In the world Something that you were born to do Because sleeping is your birthright You were born with this ability You can naturally let go Without any kind of distractions Without any pressure When you just decide To integrate To join with yourself With the same outcome In mind Of just sleeping Easily And naturally Doing what comes So naturally And you can allow your mind To just join together In peace And if there's any parts of your mind That maybe Is against going to sleep Or feels that It's telling you it's not that easy Or reminding you of the past When maybe you had troubles of sleeping You know any of that stuff Maybe you can just Wave that white flag And have a truce Have a truce and have a break And join together And just let go Of any of those Limiting thoughts Or beliefs that have gotten in the way Of you enjoying Natural deep healing sleep And enjoy that feeling Of just being peaceful It's like a That feeling that you have when a A crying baby just Decides to fall asleep And is quiet and peaceful And everything else is peaceful And that sense of relief That sense of Comfort That you can experience And it feels good to know that you don't Actually have to do anything Because something naturally happens It's as if your Your mind and your body Become lined up And balanced In the same way that When you need to eat Your body tells you And then you go and eat And you feel better for it When you're thirsty Your body lets you know And then you have a drink When you need the toilet Your body lets you know In the same way When it's time to sleep Your body lets you know Because when you Prepare your food Having been Notified by your body That it's time to eat You look at the food You sit down at the table Or wherever you sit And you do maybe the same thing Every day As you prepare to eat that meal Maybe you see the same things every day As you eat that meal I sit at my table In my living room I look down at the plate And I just eat the food But it's the same scenario It's the same room And everything feels balanced In the same way when you lay down On your bed And your head touches that pillow Your body And your mind know That it's time To sleep Because everything feels So familiar Everything Feels So calming Everything feels So relaxing Everything Feels So sleepy So sleepy Sleepy Sleepy Sleepy So Sleepy