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Original recording transcript
The same original recording transcript is shared across the short, long and overnight versions, with or without music. Added suggestions in extended versions are not included in this transcript.
Hello, welcome to Jason Newland.com. My name is Michael Caine, no it's not, it's Jason Newland. This is a whisper sleep session, ASMR or whatever you want to call it. It's basically me whispering and the focus is on you drifting into a deep, healing, natural sleep.
Only listen to this or watch this video if you're watching on YouTube when you can safely close your eyes. It's very important. I realize that some people sleep with their eyes open but it's not really about that, it's more about keeping safe.
So if you're swimming the channel, you know, trying to break the world record for the quickest time swimming the channel or the Atlantic, then maybe don't listen to this when you're doing that. So I'm going to be doing quite a bit of counting. It's one of those sessions where I count down quite a few times and the more you listen to my voice the more you'll find yourself feeling relaxed and calm now.
Hopefully there won't be much in the way of background sounds. I've closed all the windows, closed all the doors, and it's just me and you. And there is something quite personal about allowing me into your life and allowing my voice and my words to enter into your ears.
Just allowing those changes within you to occur naturally and that sense of tiredness to become more obvious to you and with every sound that you hear causes your body to relax even more to the point where even though you're only listening to my voice you may notice your mind drifting and that's perfectly okay okay because it means that your thoughts are slowing down. It means that your muscles in your body are relaxing more, deeper, relaxed. And even though I will be focusing on the various parts of your body that sense of pleasurable release is already occurring within your body now.
And one of the good things about listening to my recordings is that you start to get used to feeling relaxed naturally and easily. In some cases you feel relaxed instantly which is quite a nice place to be. It just means that you can enjoy allowing the sound of me whispering to just spread through your body like waves of comfort, like a gentle breeze of pleasure and your mind seems to be slowing down.
Your mind seems to be doing so much less thinking, so much less thoughts as everything appears to move in slow motion. You can notice how the parts of your body really connect with your mind and as I mention each part of your body you will notice changes in those physical sensations that you experience in this very moment. Starting with your forehead as I count down 10 to 1 your forehead will relax and go to sleep 10 9 8 7 6 5 4 3 2 1 Focus on your eyes your eyes and your eyelids and all those tiny little muscles around your eyes as I count down from 10 to 1 your eyes will go to sleep 10 9 8 7 6 5 4 3 2 1 As I focus now on your jaw as you focus on your jaw I'm gonna count down from 10 to 1 and by the time I get down to 1 your jaw will go to sleep 10 9 8 7 6 5 4 3 2 1 Now as I focus on the back of your neck you can focus on the back of your neck as I count down from 10 to 1 by the time I get to 1 the back of your neck and all the muscles in the back of your neck will go to sleep 10 9 8 7 6 7 5 4 3 2 1 Focus in now on your shoulders as I count down from 10 down to 1 when I get to 1 your shoulders will go to sleep 10 9 8 7 6 5 4 3 2 1 As you focus now on your arms as I count down from 10 to 1 by the time I get to 1 your arms will go to sleep 10 9 8 7 6 5 4 3 2 1 You'll now focus on your hands and fingers as I count down from 10 to 1 when I get to 1 your hands and fingers will go to sleep 10 9 8 7 6 5 4 3 2 1 Now you're gonna focus on your chest I'm gonna count down from 10 to 1 and when I get to 1 your chest will go to sleep 10 9 8 7 6 5 4 3 2 1 You're gonna focus on your stomach as I count down from 10 to 1 when I get to 1 your stomach will go to sleep 10 9 8 7 6 5 4 3 2 1 Now you can focus on your back the whole of your back from the top of your spine all the way down to your pelvis all those muscles in your back as I count down from 10 down to 1 when I get to 1 your back will go to sleep 10 9 8 7 6 5 4 3 2 1 Now you're gonna focus on your pelvic area your buttocks groin all that area between your stomach and the beginning of your legs I'm gonna count down from 10 to 1 and when I get to 1 your pelvic area will go to sleep 10 9 8 7 6 5 4 3 2 1 Now I'm going to focus and you're gonna focus on your legs your thighs, your knees, your calves, your shins and your ankles all the way down your legs I'm going to count down from 10 to 1 when I get to 1 your legs will go to sleep 10 9 9 8 7 6 5 4 3 2 1 Now you're gonna focus on your feet tops of your feet the sides of your feet your heel the bottoms of your feet and your toes I'm gonna count from 10 down to 1 and when I get to 1 your feet will go to sleep 10 9 8 7 6 5 4 3 2 1 As you focus on your mind I want to get to 1 your mind to sleep 10 9 8 7 6 5 4 3 2 1 And now as I as we focus on your entire body from the top of your head to the tips of your toes I'm going to count from 10 down to 1 I want to get to 1 your entire body as 1 will become so tired that you go to sleep now 10 9 8 7 6 5 4 3 2 1 Lastly we're going to focus on your mind and your body all at the same time Counting down from 10 down to 1 when you get to 1 your mind and your body will go to sleep now 10 9 8 7 8 6 5 4 3 2 1 Go to sleep go to sleep go to sleep sleep sleep
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.