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Original recording transcript
The same original recording transcript is shared across the short, long and overnight versions, with or without music. Added suggestions in extended versions are not included in this transcript.
Hello, welcome to jasonnewland.com. My name is Jason Newland and this is Deep Sleep Whisper Hypnosis. So I'm just sitting on my bed, just relaxing, focusing on my body, noticing distant background sounds. And before we go any further, please remember to only watch this video or listen to the audio on the podcast when you can safely close your eyes.
I'm going to tell you what I can experience right now, what I am experiencing in this very moment, and at the same time you can gradually become more and more aware of what you are experiencing in this very moment. For example, I can notice the temperature of the room. I've got the windows open, but you know, very slightly open.
So there's a bit of the cold air coming in and the more I focus on that sensation of the air and the temperature of the air on my face, the more it kind of feels like a breeze gently touching my face, when the reality is I'm nowhere near the window and the curtains are drawn closed, so there is no breeze. Yet I can still feel the air circulating around the room. It even feels, I know this might sound a bit strange, it even feels as if the air is moving through my head and coming out the other side, and that sensation actually is causing my face, my forehead and my eyes to feel really relaxed.
I wonder what that would feel like for you, just to allow the air to travel through your skin, out the other side of your head, leaving your face and your brain fully relaxed. Just as I've said that, I've got this idea and a feeling in part of my head, as if a part of my brain was just activated to allow me to experience more of a sense of real calmness and to experience more of that air in the room moving through the different parts of my body, leaving that part of the body feeling so much more relaxed and tired, calm and loose. It feels nice.
I can feel as if my hands have become part of the wind that isn't actually in the room but part of the air. Sometimes it feels like a breeze but it's just circulating air and as I imagine how my hands look with my eyes closed, I can imagine them becoming part of the air, my fingers becoming part of that, like a tiny little wind moving around, starting with my fingertips and moving down, as if the hands just start to not disappear but become part of the air. That same feeling, I'm feeling that in my face now, but it's not just that feeling, it's actually a feeling of pleasure in my eyes, underneath my eyelids that are closed.
It's actually a feeling of pleasure and I don't know what it is or why, it just feels nice, that feeling is now spreading into my forehead and my scalp. It feels like every time I breathe, that feeling of pleasure is starting to spread through my body and it's a real calming pleasure, a real sense of letting go without even trying to relax and feel pleasurably comfortable, yet these feelings of calmness continue in various parts of your body and this feels nice, I can actually feel my toes now, the bottoms of my feet, it's as if they're somehow connected to my hands and my face, I can feel the energy of the nerve endings in my feet, it's as if they're kind of humming and it's a mild stimulation, not of excitement but of calming, calming my body and your mind, sending those signals through your body, from your brain all the way down your spinal cord, allowing you to enjoy being yourself, a sleepy you, sleepy, these things happen naturally, you continue to feel even more sleepy and you can notice that that sense of sleepiness increases with each breath that you take, easily and sleepy, sleepy, nothing to think about, sleepy, nothing to talk about, sleepy, nothing to plan, sleepy, nothing to remember, sleepy, sleepy, can you see maybe in your mind's eye, a big button, a big colourful button with the words sleep on it already, to completely let go and just drift off into a deep healing, natural sleep, you can press that button in your mind and all the worries and cares of the world will be released from your body and your mind so that you can just let go completely, you can just relax every muscle in your body, letting go, forgetting what you're letting go of, not caring what it is that you may have forgotten about, what you may have let go, relaxation to turn into deep sleep and easily you can really calm sleep and enjoy your body and mind relaxing, letting go and your mind can enjoy feeling completely free, completely free and your body and all the muscles in your body can enjoy feeling completely free, completely free and relaxed, sleepy, sleepy, sleep now.
Paragraph spacing and recurring name or title errors have been tidied. Because this began as a voice transcription, an occasional word or piece of punctuation may still be incorrect.