#731 Let me bore you to sleep - SAFE DRIVING - Jason Newland (20th September 2021)

Hello and welcome to jasonnewland.com. My name is Jason Newland and this is let me bore you to sleep. Please only listen when you can safely close your eyes. So hope you're well, hope you're doing alright in all that.

Let me just write down in my little pad what I'm doing here. So what is this? This is number 731. Well, let me see.

1, 2, 3, 4. This is the fourth recording I've done today. And it's the last recording I'm going to do today. That's for sure.

Because it's 20 past 11 in the evening. So I've done this by the time I've finished the recording, uploaded and everything that's going to be edited and uploaded is going to be one o'clock in the morning. So I will then watch the end of Clint Eastwood's new movie, Macho, something El Macho or something it's called.

And because I've been watching it just before doing this, I'll finish hopefully what she edited there and then I'll go to bed. I'm normally in bed by about 1.30 these days in the morning. Days of being up till 6 or 7 in the morning seem to have gone a new way.

Although the winter months are easier for me to make recordings during the day because of the lovely weather we have. It means that there's not much activity outside. Not many people standing around chatting or mowing their lawns or doing stuff like that during the day.

So it's just the sound of the weather, the wind and the rain up against the window panes. So I'll get plenty done over the next few months no doubt. I do wonder though, here's a question, I do wonder where do all these words come from? Not like, it's not that I've got like a a vast vocabulary, it's just you know I make a deep sleep whisper recording earlier.

Then I did a boring object and I talked about cameras and then I did a relaxing sleep hypnosis daily and still managed to come up with something different to what I normally come up with. Maybe similar in some ways but still different. And it's like where does it come from? Where does, my brain spurns out this just mumble jumble stuff that seems to work.

So I've done 128 daily hypnosis, relaxing sleep hypnosis daily, 128 recordings. It did start off at sleep hypnosis weekly and then I changed the name of the podcast which is something I've never done before. It's kind of a new thing and because it started to be gain a bit of popularity or people start to listen to it.

So I thought, maybe maybe change it and give a little bit of dedication to it. Try at least to make a recording every day. Although there are times when I go well over a week without doing anything.

But so with the Let Me Boy To Sleep, I'm pretty regular. So trying to do the same with the other podcasts as well. Because although some of them have the same audience, the individual podcasts also have maybe their own specific audience.

If you know what I mean. So yeah, this is, it's all good. I'm a bit tired though.

Cooked myself some dinner. Tonight I had, I had something that I used to eat a lot when I was in the 20s. And it's kind of a snack, but it's still a meal for me.

So I had toast, two slices of toast, buttered. Four fish fingers, so two fish fingers on each piece of toast. And a tin of beans, like a small half tin of beans.

And it was yummy. It really was nice. I haven't had that for years.

I nearly had beans on toast and I thought no, that's not gonna, it's not gonna cut the mustard that. It's not gonna, it's not gonna pop the pimple. It's not really gonna, it's not gonna reach the prostate.

You know, it's not gonna hit the, hit the spot. That's what I'm trying to say. It's not gonna quite give me the, the, oh, you know, that oh feeling that I was looking for.

The feeling of, yeah, I'm full up. I've, oh, I'm almost satisfied uh, orally. Okay, that's not really the right word, but you know, I'm because I'm eating.

That's what I mean by orally. Should I just move on? Let's move on. It's going in the wrong direction again.

Again, oh God, it's going in the wrong direction. My friend came up earlier and he said, oh, it's very tidy up here. And he was up here a few days ago, so I don't know what he thought it was going to be like.

He thought it was gonna be chickens running around or something. And it's just, yeah. And the reason it's tidy is because I've got the space now.

I mean, the room is the same size, you know, I haven't got an extension. But with the extra desks, it means everything's spread out. Everything's where it needs to be.

And other than when I'm going to have something to eat, I've just moved the iPad up the table a little bit and eat. Although I do have another table. If I get the chair out, I could eat at that table because there's room on there for that.

That's kind of why it's there. So it's. I'm thinking tomorrow in the morning.

I'm thinking of doing a Jason's bedtime story time. When I wake up. Because that's the kind of podcast where I need I need energy to do it, because it's if you've listened to any of them, you realize why.

So I'm going to maybe try and do that every day. If not picking a story that I can find, just maybe making one up. Just this is going to be silly.

This is going to be a silly story. I might try and be a bit more professional and actually make an outline of a story before I start. And in a way, I'd quite like to do that with all of my recordings.

You know, sort of have at least a tiny bit of knowledge of what it is I'm going to be saying during the recording process. But I, but I, but I, but I rarely do. Not really do, but rarely do.

I'd like to a little bit, not so much with this, not with the let me bore you to sleep, but with the hypnosis stuff, I'd quite like to have an idea what I'm going to say before I start recording. For example, if I'm going to do a relaxation session and just plan ahead of time, like how we're going to imagine a circle and that's the stress is going to be magnetized into that circle. And, you know, then eventually the circle is going to start to shrink.

And, you know, whatever, just, you know, as an example, and then I can like play with that. So, okay, that's what I'm going to do. And then go with it and see what comes out of that original idea.

I say original, it might not be original, but see what comes out of the idea. I mean, I've done that in the past. And sometimes I've ended up doing a completely different recording to what I planned.

Completely different. So, yeah, I'd like to be a bit more organized. And that is part of the reason why I've got the setup that I've got.

I'm trying to get more organized. I really am. I really am.

Trust me. I'm a doctor. I really am.

I'm really not. Really, I don't know if you know what's going on. I do keep abreast of the news.

Generally, you know, so just I watch the BBC news every day. Sometimes a few times a day, I'll click on it and just update to see what's happening generally. Only for like five or 10 minutes at a time.

I'm not sitting there for hours watching it. That's pretty much what I'm paying the TV license for. Because it's the only thing pretty much that I watch on telly is the news.

That's it. I don't watch any programs anymore. It's really, really unusual for me to watch television.

I'll stream stuff, Netflix, stuff like that, YouTube. I listen to Spotify. I listen to LBC radio.

I listen to audible books. And as far as watching television, I don't really do it anymore. I look at the television screen because something else is on it, but not television programs.

Programs. Yeah, I'm paying £180 a year to be able to watch television, when I'm not really even watching television. It's a weird thing.

I don't know if you have that in your country. Don't reply saying, well, I live in England. Of course I have it.

I'm clearly presenting the question to people that don't live in the UK. Clearly, I mean, is it like that in America, Canada, Australia, South Africa, Denmark, New Zealand, Australia, Australia, Germany, France. I don't know.

Is it like that there? Because it's like that here. And they're really heavy handed as well. You know, they'll come in, they'll hassle, they harass people.

Harass. And I'm not even exaggerating. They harass people.

Once they actually get you to open the door. And you can't get rid of them. There were some bailiffs.

At least with bailiffs, you know where you stand. With these, they just, they've, I don't know, they think that they're police or something. It's just, oh, they're almost like a mixture between a traffic warden and a politician.

It's like, you know, two things that are just, you know what I mean? Just two horrible kind of jobs. Some of the horrible people, there's lots of lovely people do that job. I've no doubt.

I just haven't met any. And just, you said, lollipop ladies now? No, I didn't say lollipop ladies. I said traffic wardens.

But we need traffic wardens. Yeah, I know we actually do. You're right.

And the thing is, I'm the first to, you know, when it comes to people parking in the wrong places and that, I'm a stifler. Stifler? I'm stiff. Stiffer.

I'm a stickler for that. I say, you know, even though it's not really got anything to do with me. I mean, last night I went out to get something.

So I had to go out and it's raining. And I kind of purposely waited till it's raining because I thought, well, means I haven't got to have a wash and go out. I'm going to be drenched.

All they're going to smell, they're just going to just smell the rain. They're not going to smell my underpants through my clothes. So there's too much information.

But I couldn't believe how many cars were speeding in the rain, like really driving, probably in a 30 mile zone doing a good 50, 60 miles an hour. What is wrong with them? But then I don't understand what it's like to be a driver. So don't drive.

And I am aware, having been a passenger many times in my life, that it doesn't feel like you're going fast when you're in the car, does it? Unless you're very low down, you can be going 20 miles an hour and it feels like you're in a sports car. And some people do have MGs and they do think of them as sports cars. And they're very low to the ground.

And it feels like you're going fast. A bit like when you're on a moped. You're only going like four miles an hour and it feels like you're going 100, like you're breaking the G-Force record or something.

But when you're in like a normal, average sized, big kind of normal car, that has four doors or five doors, including the boot, 60 miles an hour isn't fast. It doesn't feel fast, does it? When you're in the car. And it's that bubble mentality.

Where everything, like the rest of the world, it's almost like you're looking through a screen. It's a television. And you're just watching and you're not part of it.

To me, that's what it feels like as a passenger. And I don't like being a passenger in a car. I just don't.

I didn't used to care. And I think part of that is when I was a kid, I was a passenger. My dad, he was a really good driver.

I mean, he's had a few crashes. But other than that, it sounds weird. But he has had a couple of really bad crashes.

But neither of them were his fault. I know everyone says that. And it's like, well, yeah, and prisons are full of innocent people.

Yeah, fair enough. You know, try and find a criminal to actually admit to their crimes. That's like trying to find a... I don't know, I can't think of a decent analogy for it.

I don't know, it must be one. I suppose there's more chance of me catching VD is what I was going to say. But, you know, that's not that's not nice.

So I, my dad, he had two crashes. I'll tell you about them just briefly, because it's amazing that he's still here. Because in his... I don't know where I was.

I imagine I was living in Newcastle at the time. But when he was in his... I don't know. I'm a bit confused what it was.

But anyway, he, he had a crash, basically. It was on, it was in London. He was behind a lorry, but it was in a Mini.

Technically, you could say, well, it's a bit stupid to drive behind a big lorry in a Mini, because a lorry cannot see you. But I don't think that was known back then. You know, we're talking the 70s.

There was a lot of ignorance back then about things like that. You know, it was just, they didn't, I mean, they'd only just discovered germs in the 70s, you know. I laugh, but it's not, we haven't, we haven't known about germs for long.

It's only been about 70 years or something, or 80 years that we've known about germs. 90 years, maybe. It's, honestly, it's that, I think we were flying planes before we even knew what germs were.

I'm making it up, I've got no idea. But there was a time when we had hospitals with surgeons, and they didn't know about germs. They didn't know about the need for hand washing or anything like that.

So it's not that long ago. I'm not even joking. Go online, check it out.

Try Google, it's a good place to find stuff. I did a little bit of research back in, you know, I don't know, March 2020, when hand washing was all the rage. I looked into the history of hand washing and soap and all that stuff, and came across some really interesting stuff.

But I talked about it then, so I'm not going to talk about it now. You're gonna have to go back, go back to those podcasts and find it. I think I didn't even, I'm not sure if I even had titles for my podcast back then.

I think it might just be like numbered. But of course, I title everything now. So my dad was in a Mini, behind a lorry, and I think that lorry stopped.

My dad stopped, and then a lorry behind him didn't stop. So he got crushed between two lorries. And you think of the injuries that are possible when he had them.

He had broken everything. I think broken neck, I think broken back, legs, arm, you know, it was really, really bad. And he, they said, you know, I think they said to my nan, because my nan told me this.

She said they didn't think he was going to survive. Then after a few weeks, because he was in hospital for a long time, they said, he's never going to walk. Never, he'll never walk again.

But he did. And he'll never work again, and he won't be able to do anything. He won't be able to, like, he had to learn to do everything.

You know, relearn to do everything. And I think that shows the strength of him, the determination, because, you know, I'll be honest, I don't know how I would fare with having to go through that. Not the accident, but having to go through the process of relearning.

I just, I just give me the wheelchair. I'm very lazy. Honestly, I just, I don't know if I'd want to put myself through that.

So, and then, in 19, about 1989, maybe 1990, that kind of time, he, it was a really, really foggy day. He was parked, again, behind another car, waiting to turn left into a road or motorway or whatever. So he had nowhere to go.

He was, and then a lorry hit him. So the lorry, because it was so foggy, the lorry couldn't see his car. He had his lights on and everything, but it was like one of the foggiest, just hugely foggy day.

And so he ended up injured again. Whiplash, but whiplash for someone that's had previously had a broken neck is not normal whiplash. That's, it triggers, it can trigger more stuff going on.

Injured his knees and stuff. And he's, yeah, he was a bit weird though. I don't know why I should say this, but the accident was in a newspaper.

The second one, I'm sure the first one was as well, but the second one, so I go around my dad's house to see him and he's wearing his collar. And I'm like, oh, okay. Hi.

And he's smiling. And I'm thinking, well, why are you smiling? Why are you wearing the collar? And he points, he has, he had this board with clippings on and he pointed to a clipping, it was out of the paper and it showed his car crushed, a heart that one side of the car completely crushed and the back. So the only bit that wasn't crushed was a bit that he was in.

So had there been passengers, either in the back or in the passenger seat on the, in the front, the chance of them of getting out would have been possibly zero. And he, he got out, he was injured, but nothing serious. And I can't believe looking at that car completely, you know, it was just wow.

So luckily the, I don't know how, but the, the lorry managed, well, it happened to swing around. So obviously it must've stopped, it swung around and hit the other side of the car. And I started this conversation, I was talking about how safe I felt when I was, when he was driving.

Well, he is a safe driver. He's a really good driver. And he's been driving for a long time.

And I never felt safer than when I was with him driving. Maybe because he's my dad. You know, there's, maybe there's that, that might just be the only reason.

But I've traveled long distances with him. When I was a kid, we used to travel all around. And we used to go to Wales on holiday.

And it would always be going, like going to London to see people or whatever, go to different parts of the country at times. And, you know, never really any issues. I mean, there's once my, my brother was in the drive, he was in the passenger seat of the van.

Because my dad was an electrician, so he had a van. And in them days, we're talking early 80s, there was no laws for dry, you know, seatbelts. And a car pulled out in front of my dad's van.

So my dad had to stop. And my dad, my brother, he eventually, my dad put his arm out, his left arm out to stop my brother going for the windscreen, or bashing his head or anything, he just stopped. And he's got arms like tree trunks and just like, just put his arm out in front and stopped him.

So he must have known he didn't have a seatbelt on. Or he just, just automatically has his automatic reaction. Because, you know, it's weird, the last 30 years, he wouldn't, he wouldn't even start the engine until everybody who's in his car has got a seatbelt on.

He refuses, he would not. You know, he says, your seatbelt on yet? Yeah, no, it's not. Because he had sensors, he got sensors now, you know, like beep, beep, beep, beep, put the seatbelt on, you nubbid, beep, beep, beep, beep.

You still haven't put it on, put it on. Beep, beep, beep. Another is another thing.

The only thing really that ever happened car wise was my dad built this trailer that was going to carry all of our camping equipment as we when we went to Wales. And I don't know if we actually managed to get to Wales before this happened. But on the journey, quite a long way into the journey, after having been on the motorways most of the time, we turn into this country road.

And the trailer disintegrates. I mean, completely just falls apart. The wheels are going everywhere.

And literally, you could see them disappear. They just kept rolling. And it was a heavy, heavy trailer as well as full of stuff.

So it almost tipped the car over as well. But he managed to stop the car. And because we were in the country, we were just surrounded by fields.

And there was no, you know, we kind of had a soft stop, because there was like mud and fields and stuff. And, and then we were just stranded. Had that happened on the motorway, I might not be here to tell you about it.

Some would say, well, I wish you weren't here to talk about it, because it's boring. And we What about all the other wonderful recordings I've done? But that was weird, because we were stranded. And we ended up, yeah, there was a farm, like a farmhouse, like a working farm, but all these sheds and stuff.

And my dad wandered off. And he actually, the first place he called on had welded equipment that would help him fix the trailer. And it's just like, wow.

What's the chances of that happening? What's your chances? The thing is, it happened so quick, it happened too quick to be scared, because I didn't know what was happening. It was just very bumpy. A little bit of screaming.

And suddenly, we came to a stop, no other cars involved, no one else around. I mean, those wheels, just going off in all directions, it would have caused an absolute catastrophe on the motorway, because it was busy, busy motorways. Most boatways generally aren't they? But this was the summer when people, you know, loads of people with their caravans and all off on holiday, or coming back from holiday, or maybe just taking the caravan home because they just purchased it.

I don't know, whatever reason people travel with caravans. It would have been awful. Another weird, a near miss.

Well, a weird one. We were actually in Wales. I think we were just still traveling on the way to the campsite.

And there was these two people in a car, the car was swerving. And they were fighting, this man and a woman, screaming and physically fighting each other. Neither of them were looking where they were going or had their hands on the steering wheel.

It was like, Whoa, I don't know what happened to them. Honestly, I don't know if they ended up in a ditch somewhere. But she was actually he she was attacking him, I think, while he was driving.

So he was trying to hold her off. He wasn't Yeah, that's my memory. I think it's a bit of a distorted memory.

Yeah, I don't like things I don't. For me, it's a bit like ski lifts. Being in the passenger seat of someone driving is very much kind of like being on a ski lift.

Going over a canyon, which is like 1000s of meters deep, going over trees. And all you hear is the creaking echo of the ski lift is probably 200 years old, and hasn't been maintained probably ever. Slowly making its way up the mountain or down the mountain whichever way you're going.

And the relief of setting foot on the ground again after that experience. That's what I feel like a little bit once I get out of a taxi. Once I've had a taxi journey, and I get my feet back on the ground and I are so grateful just to, you know, it's weird.

But they do it for a living. Taxi drivers, they do it for they should be great drivers. Yeah, you'd think so, wouldn't you? Black cab drivers in London.

I know you get black cab drivers all over the place now. By black cab drivers, I mean the black cabs themselves. In England, you might not know, you might just think I'm talking about the color of skin, but I'm not.

I'm talking about the actual In England, we have, it's a tradition that these big, they're quite big cars, a specific shape. And they're black, but they're not always black now. Some of them are yellow, some of them are different colors.

A lot of them have adverts on now. And they seem to have a different, it's almost like they've read a different rule book to everyone else on the road. They can stop wherever they want, they can do whatever they want.

But the law doesn't say that they can do that. But if you're waiting for a taxi, and you're hailing one down, you kind of do want it just to stop where you are, not pull up 200 yards to the safest space, you just want it to stop so you can get in. So it's in one side wanting people to abide by the law.

But then another side, I want people to just do what I want when I want, whatever way suits me. So I'm not sure if that makes me a law abiding citizen, or just an arsehole. I don't know.

One of those, maybe both. So yeah, I'm a little bit behind on both the website, updating the website, and also updating the podcasts with images, and also sharing onto Facebook, and Twitter. It's weird, there's so much to do.

I know you're like, oh, Paul, you, so much to do. Why don't you, you, you, you, you, you, you. Well, there is.

I mean, I'm not moaning, I'm just saying that I'm a little bit behind on some of this stuff that needs to be done. I mean, technically, it doesn't need to be done. You don't have to do it.

But then I don't have to do anything. No one does, not really. So anyone interested in the statistics? Anyone? Come on, come on, you know you want to hear about Okay, today, so far, it's there's still an hour and a half left to list it till the stats stop being added up, you know, calculated.

So far, I've got 16,002 downloads. So it's actually been probably like on a as far as being a normal day, it's been the most successful day I've ever had. As on as my podcasts go, I've had 15,000, I might have had 17,000 before.

So it's it's definitely up there is one of the most popular, not popular, one of the most successful podcasting days I've had. Maybe not the, but one of these one of the ones. Because as I said, as I said that I remembered that I had had 17,000 before.

In fact, I don't know when. Now I want to find out last month. Did I have a 17,000? No, it's too many to go through.

I can't be bothered. I can almost hear the relief around the world. Does that mean he's gonna stop talking about the stats? No, no.

I got a message. Let me read you a message that I got. Let me read you a message.

A message you little sausages. Come on, let me read you a message. I've had a couple of messages.

In fact, I had one this morning. I'm pretty sure I did. Yes, I did.

And this is a message was left as a review for number 725. Let me put you to sleep on my website. My sleeping partner is the headline.

Stalker alert, stalker alert. Just gets better and better. The best sleep hypnosis for getting off to sleep.

And plus, is let me put you to sleep is so entertaining. So entertaining, and helps me to settle down and relax. Thank you for your help.

Well, thank you, Gwyneth. Thank you very much for that. I do appreciate it.

I should reply. I do appreciate that. I've also got another message today.

This was a couple of hours back. From Andy. But this is just a message via the website.

But not shared, but I'm going to share it with you. Mr. Newland. First, may I thank you for helping me to quit smoking after nearly 42 years? Now, I'm not sure if that was sarcasm, in a sense of you saying that it's taken him 42 years of listening to me in order for me to help him stop.

Thank you after 42 years of listening to your silly voice, telling me to stop smoking. Finally, I have. Because that wouldn't be the biggest.

I know he's not saying he's being nice. Thank you. I'm just joking.

I wish I could thank you financially, but I am a full time carer for my disabled wife, and really do not have any disposable income. It's fine. I don't I do this to help.

Honestly, I'm not after people's money. I do ask for help sometimes, you know, to pay podcast fees and stuff like that. And some people do help, but I'm not.

This is a free service. And any any, if anybody does send me a PayPal gift, they're not paying for what I do, because this what I do is free. And as far as I'm concerned, it's always going to be free.

Unless I decide to charge. Unless, unless. Well, there's no unless.

It'll either be free or it won't exist. That's you know, I will, if if things changed in a way that meant I wasn't able to afford to pay for the website, or the podcast hosting and stuff. I would ask for help.

But if I didn't get help, sometimes I don't. Sometimes I ask and nothing happens. Other times I do.

So it varies. And I appreciate everyone that does help. And sometimes people that have helped can't help, they can't help every time means money's not exactly flowing, is it in the world at the moment? Well, it is still the same amount of money as it always was.

But a lot of a fewer, a few people have a lot of it, apparently. And what I'm trying to say, I'm trying to say is about the money saved from not smoking. No, I'm not saying that.

Some people I feel is probably thinking that but doesn't matter. It's you know, in all fairness, you can smoke pretty cheap. If you're smoking cigarettes, then buying cigarettes in boxes, costing you, I don't know, 12 pounds for 20, for 13, 14 pounds for 20, whatever it is now.

And you're smoking 20 a day. How on earth can anyone afford to do that really? But tobacco is fairly cheap, and you can get it cheap as well. Tobacco is was it 16 pounds, 30 grams.

You can, if you know where to go, you can get it, you can get 50 grams for like 10 quid, or 15 quid. Or you know, there's there's always places you can get it. So I don't know anybody who sells cheap tobacco, because I'm a law abiding citizen.

And I was hoping you could, I'm really pleased. Thank you. Frank, I'm glad that you and you was able to make use of my stuff.

And I was hoping you could direct me to a 10 minute, very blunt and to the point session to help me to stop grinding my teeth, and to help them my anxiety. As I try to go to sleep, and my mind wakes me up with vibrations through my body. Okay, I understand.

I actually can relate to that. Because I used to have that. It's it's an anxiety thing is it's almost used to feel like, you know, a motorboat or a, you know, like an engine that you pull a cord to get it started.

It used to feel to me like that was what was happening. I know it sounds weird, but it felt like suddenly, my adrenaline had been kickstarted. Or like a moped or a motorbike, you know, suddenly sparked.

And I could feel the vibrations in my body. And very weird, it took me a while to move away from that. And I think that's part of the reason why I continue to make relaxation recordings.

Because I benefited so much from learning to relax. And I had such an awful time with anxiety and stress. I was ill, really, really ill for quite a long time.

I lost, I've lost three different jobs for it over the years. And through anxiety and stress, depression, that I think some of it because there's mixed depression, the bipolar that clearly didn't help. And so I don't know what it feels like to be someone else.

What I mean by that is I don't know what it feels like. It's so easy to say, I know what you feel like. I know what you're going through.

You don't. No one knows what another person's going through. But we say it because people say people say that it's because they care.

It's because they want the other person to know that they're not alone. And that you can relate to what they're going through. Doesn't mean we know what they're what it's like for them.

Because everything's different for everyone. It's going to be different. There's a different experience.

Even this similarity of the vibrations in the body. I would have experienced it differently to the way Andy's experiencing it. Not saying worse or better.

There's no better or worse involved. It's just different. It's a horrible, it can be a horrible experience.

It can be a weird experience. You know, it's almost like this, this movement, but you look at the person and they're completely still. I mean, there was times when I thought if I got onset Parkinson's or multiple sclerosis or something like that, because of the body tremors, but then it couldn't be seen from outside.

It was almost like internal, very, very unusual. And when I hear or read other people's stories and how maybe I'm helping a little bit, that that motivates me more than, oh, that's more a motivation, a motivator than, than hoping that if I'm getting 16,000 downloads, that I've helped some people along the way. That's my hope.

That's what motivates me about getting the numbers. But actually hearing a story, hearing, reading the words of someone that's saying what I've done has been useful. That means more really, because that's why I'm doing it.

I don't know how useful the Let Me Boy To Sleep recordings are for stress or for even sleeping. I'm not sure. I know that most of the people that contact me to tell me that they like what I do, very often refer to the Let Me Boy To Sleep podcasts, even though technically it's just me talking a bunch of rubbish for an hour.

You know, so I guess it's, it's different things for different people. And I'm probably, I'm never going to appreciate what it's like for someone else to listen to me, because I wouldn't want to listen to me. I have listened to myself a few times.

You know, I have to occasionally just to say, well, I'm going to listen to see if it's what it's like. And when I've listened to my relaxation sessions, I do find them relaxing. It's weird because my voice, but it's not hugely weird because I'm used to hearing my voice.

Firstly out loud when I'm making a recording. And then when I'm editing. And I sound exactly the same to me.

When I talk out loud, as I do on a recording. And most people wouldn't feel that way. They listen to the voice and I, well, that's not me.

I don't sound like that. But after, I don't know, a decade and a half of listening to myself. I've, I think my ears have just adjusted.

That's all it is. It's not that there's anything magical going on, I'm pretty sure. But my ears have adjusted to hear my voice.

It's a bit like, you know, singers on stage when they do concerts, they have headphones so they can hear their own voices. So that they can sing in tune. And part of that is because there's so much else going on, isn't it? There's the music, there's the other singers, there's the crowd, it's a very loud environment.

But even singers in a recording studio would very likely have headphones on so they can hear what they sound like. I know what I sound like. And I don't wear headphones when I make these recordings.

Well, I could, I've got headphones there, I could have them on, but it's just a bit uncomfortable. It's a little bit, a little bit restrictive. You know, but not, not that much, but I just, I don't need them.

I know exactly what I sound like. I sound exactly the same. When I play it back on recording, it's a bit louder on the recording, it's a bit clearer.

The background sounds that I can hear now often don't show up on the recording because the microphone is built, it's a condense, I think it's a condenser. So it really only generally picks up the sounds that are in front of it. Which means it will pick up obviously, you know, loud sounds, of course, that will, any microphone will pick up very, very loud sounds if they're outside or not, you know, you'll get a little bit register of it.

But generally when I'm talking, the microphone focuses just on my voice. And which is the whole point of, that's why I got it. I don't know where I'm going with that.

I'm just want to show off about the microphone. It's the best microphone I've ever had. And in the future, I will get a better microphone, I will, I will improve what I've got.

I might get another one of these for future podcasts when I do podcasts with other people. Or I might get another one of these to use during the streaming. So I have the microphone for the streaming.

So I'll have this microphone like one side of my face and the other microphone, the other side. And so one for the streaming and one for the podcast. But that seems a little bit overkill.

This is a lot of a lot of flapping around. And Andy says, okay. About the recording.

I don't know if I did a recording for grinding teeth. I would suggest that. I mean, it's called Bruxism, isn't it? Bruxism or Bruxism.

B-R-U-X-I-S-M. I think is the name of it. Grinding teeth.

I not sure if I've done a recording on that. I probably have. But I think it's one of those recordings that got lost along the way.

I did a whole course on. What was it I did? Driving test. Yeah, driving test nerves.

I did a course on that years ago and that got lost. And this is I believe it's called Restless Leg Syndrome as I really do not want to use prescription meds. And the 10 minute stop smoking session was exactly how I needed to be told.

Thank you in advance. He says, thank you in advance and please feel free to use my endorsements any way you need as I tried at least 10 different hypnotherapists online and yours is amazing. That's from Andy.

Thank you, Andy. It's very kind of you. Restless Leg Syndrome.

If you go to my website. Let me see if it's on my website. Let's see if I can rest this leg.

No, it's not on my website. That's not good. I do have a Restless Leg Syndrome recording and it's not a short one.

I think it's a quite a long one and it's in. I think it's on the Chronic Pain Relief podcast. Why is that not on my website then? That's weird.

Let me just check because that doesn't sound right. Right, let me just go. Let me just go down the page.

Chronic Pain, Chronic Pain. Jason's stress. Let me boil you sleep.

Do sleep. Relax. Example collection title.

Blimey, I need to really do this. That's terrible. That's very wrong.

Ah, got no chronic pain podcast. Yeah, that's a bit weird. That is weird.

Let me have a look if it's under my podcasts. Okay, let me deep sleep. Relax, sleep, hypnosis.

Okay, Apple podcasts. Blimey. I'm trying to think where is it? I think it's on the podcast.

Podcast. Damn it. Um, restless, rest, restless leg syndrome.

Restless leg. Jason Newland. Sometimes I can't spell my name right.

I put in Jaden. I don't mean to. Okay.

It's not coming up. I thought it would come up. Restless leg syndrome.

Maybe it'll come up now. No, it's not. How strange.

Then it's got to be on air somewhere. Surely. Why? Okay.

Unless I've got this set to recent. Okay, search tools. Anytime.

I don't know what to say to you. It's on. If you look up chronic pain.

Chronic pain relief podcast. Jason Newland. And on that podcast is if you go down, it's one of the early ones on the podcast.

Restless leg. Let me give me a little while and I'll try and figure out if I can find the link. Oh, excuse me.

Podcast. This is not coming up. It's like I don't exist.

I don't understand. Okay. Oh, perhaps I'll spell my name right.

It might come up properly. Okay. Straight away.

I'll put in Huland. H E W not N. Okay. That's why.

That's why. Now, as soon as I put in a proper name instantly comes up. So depends where you're looking for it.

If I'd go to the Apple. Hypnosis for it. For restless leg syndrome.

Number one. It's 59 minutes long. Well, I'll do a copy.

The address. And I will reply. So I posted that link.

Or if you have a different podcast that you use, and then like Google or Spreaker or Spotify, yes, so many different ones. Then if you just Google Restless leg syndrome, Jason Newland, maybe the podcast that you use, and it should come up. Okay, I hope that's useful.

But I've sent you a link, Andy, to the Apple podcast, where it's stationed, where it's stationed, where it is. But it's not a short one. It's 59 minutes long.

Right, that's it. Thank you for listening. Once I've edited this and uploaded it, I might just go to bed.

Honestly, man, I'm a bit tired. Little bit tired. I could also do a nice chocolate bar.

Isn't that strange? So thank you for listening. Remember, I will be back tomorrow. Again, with more stuff.

Remember to be kind to yourself because you deserve to be happy. Do something nice for yourself today. Lots of love.

Bye.