#418 Let me bore you to sleep - Jason Newland (3rd June 2020)

Hello and welcome to jasonnewland.com. My name is Jason Newland and welcome to Let Me Bore You to Sleep. Thank you ever so much for joining me today and before we go any further please remember to only listen to this when you can safely close your eyes because it's a sleep recording and if you is to fall asleep you might have to close your eyes unless you're a freak and you know because some people sleep with their eyes open but that's usually just people that are possessed. So I've actually known, I knew someone who did that.

He was a friend or was he my friend's cousin. He'd get drunk and he'd just sit there and we'd all be a group of us, this was in the 90s, a big group of us sitting around and he'd just be staring with his eyes eyed open and I couldn't believe he was asleep. And then there'd be other people would be balancing playing cards on his head and filling his mouth full of cigarettes and stuff.

You wouldn't do that now because it's way too expensive. You know it's like $22 for a cigarette now. $22? Why didn't I say pounds? I'm from England.

I should be saying pounds. Dollars man. I am.

I would say I'm partly American. I'm American. I think I am a little bit because such a large amount of my audience is from America.

So I feel like I'm a part-time American. I'm a yeah. Yeah.

So yeah today or yesterday depending on which way you look at it because it's now a new day. It's 121 a.m. on Wednesday the 3rd of June 2020. Yeah.

So. Make sure I've got my phone turned off. Good.

Not turned off but turned on mute. So I went to my friend knocked on my door today. I was already up.

It's about one o'clock or something in the afternoon. And he said asked me if I could look after his dog while he went to the shops. Unless of course I wanted to go to the shops with him.

And I said no. He said to which one? I said I'll go to the shops. I'll look after your dog.

He said. I just you know four or five months ago I'd have gone to the shops with him probably. Maybe.

It depends on how I felt. But I can't. I can't.

I can't do it. So I looked after his dog. And it's a big strong dog.

Proper really really kind of sort of I don't know sort of mixed breed. Pitbull. A huge huge strong thing.

And his head's as big as the roof. And so I took him for a walk all the way into the fields. Kind of the way that I take Andre sometimes.

But I couldn't take both of them at the same time. Because a couple of reasons. I can because they get on really well together when they're outside.

Inside Andre bites him and bullies him. Tries to bully him. But I think apparently another smaller dog tried that with.

I tried that a few weeks ago and ended up not a very good space. So this this dog will definitely defend itself. So Andre.

I think it's different with Andre because he's known Andre for years now. A couple of years. And they're like cousins I guess.

And he loves Andre. And Andre loves him. But Andre likes he loves you know biting him.

And the dog don't like that. It's kind of weird. As soon as a dog comes in he's looking for him.

Looking for Andre. Sniffing around trying to find him. So he wants to play with him but he doesn't like being bitten.

It's kind of the strange dynamic they've got there. So I have to keep them apart when they're up here. So I put Andre in his cage.

Which he wasn't happy about. But at least he's in his cage in the living room. So he can see everything.

He can smell everything and hear everything and see everything. So he's not sort of in a cupboard. And so I took the dog out.

If I took them both out together. Andre and the dog don't bother each other. If that Andre follows him around.

But they'll both be on the lead. Which is easy. Until the dog does a poo.

Because then I have to pick the poo up. And that'd be too complicated to do that. Because both my hands are already full.

Because I'm also juggling oranges. So I forgot about that bit. I'm juggling oranges as well.

So I thought about maybe training a penguin to scoop up the poo for me. But that's a lot of hassle. That's a lot.

You know. I mean where would you get a penguin from? That was too surreal even for me. Where did that come from? So anyway.

I took the dog out on my own. For a walk. And he was good as gold.

And on the way back there was a few people where the dogs off the lead. And see my friend's dog is on the lead all the time. And if he was off the lead.

He doesn't give hassle to anyone. He'll run around. And he'll run up to a dog and run away again.

You know. He can run circles around pretty much all dogs. But if he gets attacked.

Unfortunately. Because he's so big and strong. He's you know.

It's not a good situation for the other dog. But he's even worse when he's on the lead. Because if a dog that's off the lead runs at him.

He defends himself. And I think he defends his owner as well. He thinks that he's protecting his my friend.

And he's done it a few times. Where he's ended up having a fight with another dog. That's just because the other dogs off the lead.

And he's on the lead. Because he can't defend himself properly. Because he's kind of tied down.

You know. So I was walking. And I actually end up walking in the field.

Off the pathway. To get right out the way of this woman. I had two dogs off the lead.

Pushing a pram. And giving me a dirty look. It's just like.

Well. You don't own the pathway. You know.

And I don't know. It was a bit of an attitude there. I don't know why.

She got what was going on there. But it's some of the dog walkers are lovely. There's the odd one that's really got attitude.

Apparently one said to my friend. He's off the lead. Get used to it.

Even though my friend was saying. Look. If your dog attacks my dog.

My dog will probably eat your dog. There's not anything I can do about it. Get used to it.

My dog's off the lead. So that is weird. I mean.

I don't know how I would deal with that. Because we've gone back and just pick him up. There's a lot of people with their dogs off the lead.

And they're not trained. Some of them are. Some of them are really good.

But not all of them. Do you think it's a pride thing with people. To feel.

I can take my dog off the lead. And if your dog's got a problem. Then it's your dog.

I don't know. But if when I take him out. The dog.

I really have to keep an eye on him. And make sure. Well.

He's next to me. So I don't really have to keep an eye on him. But.

It's not like I to wear special glasses with binocular lenses. Because he's there. But.

Oh look at this. There's another story about Kevin McBride. Mike Tyson tricks worked for Mike.

For Kevin McBride 15 years ago. Including smiling and hypnosis. Mike Tyson lost his final fight when he faced Kevin McBride in 2005.

But the Irishman had some spectacular tricks up his sleeve. It gave him the upper hand in his bout with the baddest man on the planet. Now this is interesting.

This is written by someone that's really not into boxing. So it says here. I know that a lot of people listening to this probably aren't into boxing.

But I'm trying to bore you. Don't forget that. It marked the end of the legendary time in boxing ring.

With Mike Tyson. Where he beat the likes of Trevor Burbick, Frank Bruno and Larry Holmes. Okay I understand the Frank Bruno one.

Because he's a UK star. Trevor Burbick he won the world title from him. Larry Holmes one of the best heavyweights of all time.

But apart from Frank Bruno none of the others are really well in the world of boxing. Trevor Burbick never came back from that defeat. To sort of even you know get to fight for world title.

Larry Holmes did and Frank Bruno did. But they're not the one. They're not the fights that people remember.

I don't think anyone that saw Tyson. The fights they're gonna remember is his fights with Holyfield or Lennox Lewis or I suppose Buster Douglas when he got beat. But some of the like the huge fights that he had.

Yeah I suppose I'm kind of just backtracking because I'll always remember the fight with Trevor Burbick when he won. And Frank Bruno fight and the Larry Holmes fight as well. So yeah I'm gonna stop talking about it because it's boring me now.

I want to read about it's supposed to be about a hypnosis center. And it's training even included some bizarre mind tricks involving hypnosis. Which every week I remember being told to smile whenever Tyson hit me.

If you watch the fight I smile a lot. So basically it's an article with the word hypnosis in. And that's why it's listed.

I've got a little thing on my on my Google mail. Basically letting me know when something hypnosis comes online. So I can just read it.

Always studying. Oh yeah always studying me. Right I'll get back to it.

I've got a message from someone. Alice okay. That's funny.

So I took a picture of Andre. And honestly he's fast asleep. And quite often if I take pictures of him you can see his eyes are a little bit open.

But this one his eyes are completely closed. And he's in his hammock in his cage. And he's in the weirdest position.

Because he can do it. Because he's in a hammock. So he can get into different positions.

Because his body is supported however whatever he does. And I think he prefers the hammock to sleeping on the floor. Even though he's you know he's he's not just on the floor.

He's got stuff he's sleeping on or inside. The hammock's got to be proper comfortable for him. So I took a picture.

And I didn't realize until I took the picture that his head was upside down. So I thought that was his head like facing me. But it wasn't.

So he's the weirdest angle. It's a lovely little picture. I'm glad I took that.

The lighting's pretty good as well. And he's just... I imagine if people didn't know about Andre. They didn't know that he was who he was.

And they'd probably look at it and think what the hell is it? Because it's a weird angle. Anyway Alison says, Jason you better quit hypnotizing your ferret. I think he hypnotizes me when I look at him like that.

He's so cute. So let's have a look. Yeah quite a few people like that picture.

That's nice. I like to post pictures of Andre. It's just I don't know.

It's weird. He does something to me. He makes me feel again.

I need to share it on to my other pictures. My other Facebook places. So I got a message.

Got me a message. So today, today or yesterday rather, I did a few recordings. So I'm quite pleased.

Quite pleased. Bloody fly. But it's one fly that's just hassling me.

It's either a fly or it's Andre. I'm not saying it's either a fly or it's Andre. I know it's not Andre.

But when I'm making recordings it's usually Andre that's sort of messing around. Okay so yesterday the 2nd of June I made a Let Me Boy To Sleep number 417. I did number 145 relaxation, hypnosis, stress, anxiety, panic attacks called Sleepy Relaxation Session.

And I did another version with music. And then I also did number 234 Deep Sleep Whisper Hypnosis which is about 37 minutes long. So yeah I did quite pleased with that.

That's quite nice. The day before I did, I can't remember. Oh yeah I did Sleep Hypnosis weekly on the 1st which is Monday.

So that's quite good. So I do, I like to be active. Right so I've got a message.

I've got a shout out. Well actually the message is this. It's from Rachel.

Will you give me a shout out to my naughty cat called Crackers. Yes that's his name. He was being wound up by this noisy sparrow who was being tweaked in and chasing him around the garden all weekend.

Well on Monday Crackers had enough and while out in the garden he caught a younger sparrow. I rescued it from Crackers. There wasn't a mark on it but the poor thing died of fright later.

So Crackers has been under house arrest and naughty sparrow is still tweeting in the tree. There's a lot of emotions in there isn't there. It's like a cheeky little cat and there's this cheeky little sparrow but then there's the little sparrow that did no one any harm and now he's gone.

But it's got to be a shock when they get caught. I've seen that when my friend brought a seagull up here one day and we put him into Andre's cage because it was and my friend he thought that maybe it had broken its wing or something. Well when we came back Andre had eaten him.

No. Seagulls. Seagulls would probably eat Andre.

They therefore don't take on a seagull unless you're in a car. And so yeah unfortunately it passed away. We my friend was contacting the NSPCCANHSRCAABCB I don't know whatever initials it was and somebody at a local sanctuary was going to come around and collect the seagull.

They passed away. And so at least I know it might sound weird but at least he was okay. We fed him.

I gave him some food. I said it's he could have been a girl. I paid him.

Gave him some food and stuff. Cheese on toast. And so at least he was safe.

That's kind of how I figured it. Like he was safe. And it was kind of you know it's a little bit sad.

I just I remember holding him in my hands. He was just like lying there and I was just at least you at least you were safe in your last last couple of hours of your life. And no harm came to you you know after whatever I injured his wing.

But at least he was safe and you know and I kind of I like struck his head and chucked him out the window. So I didn't I can't remember what happened to him. I think just oh that's right I had to get the plumber out because I blocked the toilet up.

Apparently it's only for goldfish. No I didn't. I didn't do any of that.

So that was Ratchel's message. I haven't got any other messages I don't think. Yoing yoing yoing yoing yoing yoing yoing yoing yoing yoing yoing.

Oh look time is live. So so this is in America. So it's a live stream from America.

There's a lot of people. And if I'm honest if I didn't know what it was about I think it was sort of like New Year's celebrations. They all seem to be a lot of people sort of laughing and seem quite jolly.

But of course that's not why they're out there. What the thing's about. Yeah there's people there with babies and dancing.

That's the thing yeah because it's not really. I don't know. Is a protest does a protest involve dancing? I don't know.

I mean that would be I think I'd have to be in quite a good mood and quite drunk if I was going to dance especially in the street. So this is so I was watching this the other night and it's quite weird because on the British news there was all this stuff going on in America. This was about the same time as now at two o'clock in the morning and the news channels were dipping in and out of it.

But they still wanted to talk about the coronavirus. They wanted to talk about that stuff. They didn't.

They just don't want to talk about anything else. You got all this stuff. This woman with a little child probably two years old, three years old, four maybe.

Wow. Walking. Oh dear.

Dear oh dear. That seems to be what's getting the most attention. People are posting.

What about the kid? Oh no wait a minute come back. Oh I've got a I'm back. I ended up watching Al Jazeera or whatever news channel which is I guess it's I don't know if it's a terrorist news channel.

I don't know what it is but oh come on listen to this. Wow. So the person was asking the woman with her kid what her name was and she didn't have a mask on.

This fascinates me really because they never stay peaceful but often that's because of the police. Like in this country as well when there's been rallies isn't the right word. Protests or marches and stuff like that.

I'll turn it down. And the police just got heavy-handed and then all the other people that are watching that are just peaceful stopped being peaceful because you know if you see your girlfriend or boyfriend or your friend getting pushed to the ground for no reason you know I suppose it's it's going to be a little bit annoying. Are they pretending to make out that they're keeping social distancing? It must be different in America because we're only allowed to be in a group of six people.

There's got to be at least probably 10,000 people there. We're not we're not allowed to do that yet. I'd like to be in a group of six people but I only know one person.

Wow. Yeah so I ended up watching these different news channels that weren't British and they were showing clips of New York, Miami, all different parts of America where it was all kicking off. This was two nights ago and I turned to BBC One and there was some bloke on there saying yes but once we get testing tracing and the apps working and why are you still talking about that? You've been talking about it for the last four months.

We don't have to stay on the same subject the whole time. There's other stuff going on in the world and actually this is really interesting what's going on in America and for other people. I'm talking about people outside of America.

It's interesting being caught in it. It's probably really interesting or really scary. We've had riots in England, proper full-on riots.

Hundreds of thousands of people getting together and kicking off and probably the worst time. We've had a few really bad riots, not for a long time but there was during the strike, the coal mine strikes, although that wasn't riots but it was picketing and that was, I mean I was too young to really not enjoy it. That's the wrong word.

I was too young to appreciate what was going on, to know really or to understand because it was early 80s and I didn't care. I wanted to watch Wonder Woman, the A-team and you know, I didn't, politics, I had no interest and I didn't live anywhere near a mine. I thought mines were just things from the past that were in movies and documentaries.

I didn't realise they still existed but they did, still do, still are mines. As you went down a mine face years ago, I don't know why they call it a face but it was in Wales and I think it was a slate mine but I'm sure I went down a coal mine as well. Wow, how could the earth be that deep and it's like going, it was almost like an inverted tower block, like you know, like an inverted nipple but a tower block instead and but like a huge, huge tower block underneath the ground, like millions of miles down.

I mean literally at one point we were going down, there was an elevator, I went down, we passed the moon, seriously it was that deep and six dinosaurs but working in that environment, when you think about a coal mine, coal was being dug up because it was the most flammable material because it was used for fires and for trains and to make steam and all that stuff and factories and all that jazz. So imagine you're working in a coal place, full of coal, where I imagine you wouldn't want to be sparking lights because I imagine it would set on fire, wouldn't it, quite easily, maybe not.

I suppose maybe you'd have to put like bits of newspaper around it to get it going, I don't know.

But I know they used to use dynamite, they did, used to use dynamite and the, you know the peace prize, what is it, it's not Pulitzer's, whatever the peace prize is that they give, I think Gandhi won it, I think some politicians have even been nominated or won it, Nobel, that's it, Nobel Peace Prize, Nobel invented dynamite, peace prize, dynamite, peace prize, dynamite, keep saying it, peace prize and you might think, oh he's making it up, well let me just check, come on, let me just check this, Nobel, Nobel, Nobel, let's go, Nobel, so let's

have a look, the Nobel and it was first awarded, first awarded 119 years ago, history, Alfred Nobel, Alfred Nobel, okay, so Alfred Nobel was born on 21st of October 1833 in Stockholm, Sweden into a family of engineers, he was a chemist, engineer and inventor, in 1894 Nobel purchased the Bofors iron and steel mill which he made into a major armaments factory manufacturer, armaments manufacturer, Nobel Peace Prize, let's keep reminding ourselves, Nobel Peace Prize, named after Alfred Nobel, so he turned it into an armaments, armaments manufacturer, which is, well it's kind of obvious what it is,

so Nobel also invented ballastite, let's have a look, what is ballastite?

Oh, it's a smokeless propellant made from two high explosives, nitrocellulose and nitroglycerin, it was developed and patented by Alfred Nobel in the late 19th century, okay, here we go, so Alfred Nobel patented Nobel Peace Prize, Alfred Nobel patented ballastite in 1887 while he was living in Paris, his formulation was composed of 10% camphor and equal parts nitroglycerin and collodion, the camphor reacted with an acidic products, with any acidic products of the chemical breakdown of the two explosives, this both stabilized the explosive or explosive, oh Nobel Peace Prize, oh yeah, peace, the explosive against further decomposition

and prevented spontaneous explosions, so he made dynamite safe basically, because before him, this is not, I'm reading, it's not me reading it, this is what I've already studied previously, did a little research in the past and it was very volatile, so even handling it could go off, oh yeah, and in the early days dynamite was used, you know, it was used for blasting away, making bridges, tunnels through, you know, mountains, rocky mountains and also mines as well, as well as, if I remember correctly, bank vaults, Nobel's patent specified that nitrocellulose should be of the well-known

soluble kind, stuff you can drink, maybe, I don't know, he offered to sell the rights of the new explosive to the French government, oh, Nobel Peace, Peace Prize, okay, but they declined largely because they had just adopted Boudreauville for military use, he subsequently licensed the rights to the Italian government, who entered into a contract on the 1st of August 1889 to obtain 300,000 kilograms of ballistite, anyway, and Nobel opened a factory at Avogadro-Turin, the Italian army swiftly replaced their M1870 and M1870-87 rifles, which used black powder cartridges, to a new model, a new model, the

M1890 Vittorelli, which used a cartridge loaded with ballistite, oh, so they started using that in their rifles, Peace Prize, Nobel Peace Prize, as Italy, it's annoying, isn't it, never mind, as Italy was a competing great power to France, this was not received well by the French, not one bit, press and the public, the newspapers accused Nobel of industrial espionage, by spying on poor Viollet, the inventor of Podre B, and high treason against France, well, following a police investigation, he was refused permission to conduct any more research, or to manufacture explosives in France, he therefore moved

to San Remo in Italy in 1891, where he spent the last five years of his life, ballistite is still manufactured as a solid fuel rocket propellant, although the less volatile, but chemically similar defense, is used instead of camphor, ah, so that's interesting, isn't it, so Nobel, Alfred Nobel, let's see, oh, his resting place is Nora Begrandes Blessin, Nobel Prizes, how I remember reading this, how fun, it's not funny, but what happened afterwards was kind of humorous, in 1888 Alfred's brother Ludwig died while visiting Cairns, it's not the funny part, and a French, this is the

funny part, a French newspaper mistakenly published Alfred's obituary, wow, could you imagine, it condemned him for his invention of military explosions, explosives, not as is commonly quoted dynamite, so military explosives, this is what he kind of did, this is what he did, isn't it, and he said to have brought about his decision to leave a better legacy after his death, oh, that's interesting, so he didn't, he read his obituary, he didn't like reading the truth, so he didn't like reading what he'd actually done with his life, and how he'd spent so much of his time

inventing ways for people to blow each other up, okay, Nobel Peace Prize, and blimey, it says here, part of the obituary said, according the merchant of death is dead, that's what their title was, and it said, Dr.

Alfred Nobel had became rich by finding ways to kill more people faster than ever before, died yesterday, apparently Alfred was very disappointed with that, when he read, and he didn't want to be, he didn't want to be remembered for that, I'm not surprised really, it's not really, so basically he decided to leave the majority of his estate to establish the Nobel Prizes, to be awarded annually, and we got, yeah, so, so he allocated 31,225,000 Swedish kronor to establish the five Nobel Prizes, disconverted to 1,687,837 pound at the time, wow, it says here, in 2012, the

capital was worth around 472 million US dollars, but bearing in mind, you know, he, he died in 1896, so it's over 100 years, isn't it, so the money's gone up in, I don't know, what it was invested in or whatever, but I'm pretty sure the Nobel Peace Prize is like a million, million pounds or a million dollars, it says here, it's almost twice the amount of the initial capital, taking inflation into account, so it, it's not actually that much then, so 472 million dollars, I'm not saying it's not a lot of money, you know, if

I had that much money, I've got no idea where I'd hide it, it's a lot to hide, but I think it's interesting that it's only twice the amount of what it, it's only like double, it doubled in 100 years, which just shows that if it had been invested in, I don't know, Coca-Cola, as an example, because that was around back then, wasn't it, and then some of the big companies like McDonald's and that came along, Microsoft, you know, all the sort of big companies that came along afterwards, that money would actually, that'd be the biggest,

probably one of the biggest amounts of pots of money in the world, can you imagine if, I can't believe he's still talking about money, it's all he does is talk about money, I'm not, I'm just, I've just been watching some stuff on YouTube, so yeah, wow, apparently his first three prizes were in physical science, chemistry and medical science or physiology, the fourth is for literary work, literature, literary, the fifth prize is to be given for the person or society that readers, that renders the greatest service to the cause, the cause of international fraternity, get you

ready for this, in the suppression or reduction of standing armies or in the establishment or fervorance of peace congress, I suppose that'd be the opposite to making explosives, so that eventually turned into the peace prize, wow, I just wonder though, because I suppose people who win the Nobel prizes, I'm stuttering a bit today, people, whether it's a scientist, for example, I guess having that money that they win, whatever it is, would be advantageous for their further exploration in that particular subject, you know, financially enabling them to perhaps get a better equipment, the fame of winning

the prize opens up doors and that could lead to more discoveries and more cures for illnesses and research and stuff, so from that angle, it's probably amazing, but the people who win the prize have already done outstanding work, so they already got to that point of managing to open those doors and to get the financial backing to win the prize in the first place due to a discovery of some kind and it was, I kind of find it quite humorous, just the idea of, it tickles me a little bit that the Nobel Peace Prize is

named the Nobel Peace Prize after what he devoted most of his life, you know, his working life to doing, as opposed to the last few years, but then that's just very brief and I might have got it wrong, I mean, he might have spent many more years, 1895, he signed his last will and testament, well, he died a year later, so yeah, he didn't spend probably that much time on it, but it's still a lovely thing to do, isn't it?

I suppose I'm probably never going to win the Nobel Prize for Science or Mathematics or Chemistry or Geography, if there is such a thing, Peace Prize, I don't know, I mean, these recordings are quite peaceful, you know, it'd be nice, I mean, maybe there's people out there that are listening to me, maybe not this recording, but others that are being calmed down to a level of peacefulness and therefore, yeah, maybe I will get a Nobel Peace Prize, you know what will happen though, you know, if 10 years down the line, for whatever reason, I won

the Nobel Peace Prize and I'm thinking, wow, I can now afford to own my own home and I can, I don't know, just buy some nice clothes and I'm rich and it's in the papers and, you know, some weird hypnotist has won the Peace Prize because he's brought people together and managed to calm people down so they don't do things that they'll regret, and then out from nowhere pops this recording with the soundbite mocking Mr.

Nobel, so yeah, I put a little Demna on there, put a little Demna, I should have mentioned but I didn't so I probably won't, I mean, those might be aware, but the, yeah, still going on about the, oh dear, the, I'm watching that thing on Facebook, who brings their kid to something like this?

She's going to be all over the newspapers, that woman, she will, especially, I can't believe she gave her name, so she's in America, she's going to be possibly around the world, they can have her picture, they'll have her name, her name, and I'll probably have something to say about why you're taking your young child out at night in a riot, but it wasn't a riot to start with, well, there are never riots to start with, a roast dinner doesn't start off being roasted, it leads up to it, so yeah, I don't know, I've, oh dear,

oh dear, so tired, I put the adverts back on my podcasts, but I have, I've paid for another podcast, SoundCloud, and I'm in the middle of uploading playlists on there, and I've been adding them to my website in the menu, so you can listen, you'll be able to listen to the main podcasts without adverts, if you want, and on continuous play.

I've done the Deep Sleep Whisper one, so that's completed, Sleep Hypnosis Weekly, that's completed, I'm now in the middle of doing a Relaxation for Stress podcast, that's nearly done, and then I'll do the Let Me Boy To Sleep ones, so that will probably be you know, it's a lot of recording, so that's going to take probably two or three days, but it'll be up and running as soon as I start, so even if it's just the first 10 episodes in the, although I'm not sure if there's a limit to how many could be in a

playlist, there may be a limit of 100 or 200, but I'll see, but I will be uploading all 400, and I have no idea how many I've done now, 400 and something, so that'd be cool, so that's all going to be updated, and that's just the way it is, and I'm going to be, so you know, it gives people the option, it's a case of just going to my website, and so it's cool, I think that's all right, the other thing is I'm going to try and do more recordings, you know, I go through periods

when I kind of can't do anything much, but I'm going to try and do at least one deep sleep whisper, one Let Me Bore You To Sleep, and one relaxation for stress, anxiety, at least one of those every day, so if I can do three recordings a day minimum, then I'll be cool, and I'm also going to look at maybe do some chronic pain sessions as well, and maybe look at some other stuff, but it's just so much to do, so much to do, which is groovy really, in some ways it is quite groovy, you

know, I can't really complain, it's all going in the right direction, so yeah, so I'm going to go, I'm going to say thank you very much, thank you ever so much for listening, it's been an absolute pleasure, I've no doubt, and I shall pat myself on the back, because I know I deserve it, so thank you very much for being part of this wonderful experiment, and remember to be kind to yourself, because you do deserve to be happy, and do something nice for yourself today or tomorrow, or today and tomorrow, do something nice, doesn't have

to be anything that costs money, just do something that you enjoy doing, just be nice to yourself, be gentle, and I will see you and speak to you again tomorrow, lots of love, bye.