Hypnotic buffet 13 (Jason Newland)

November 25, 2016

http://www.jasonnewland.com/
In this session I talk firstly about the idea of distracting ourselves, when feeling emotional pain. Then I discuss self talk & how we need to be aware of the things that we say to ourselves, to ensure that we are not damaging ourselves. It's important to remember that the most controlling voice we will ever hear is our own. So, its worth being aware of what it is we are saying to ourselves. Be happy & see you again soon.

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Insomnia Hypnosis #26 - Give yourself permission to FALL ASLEEP - At Rest - Kevin MacLeod (incompetech.com)

November 21, 2016

At Rest Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

 

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Insomnia Hypnosis #25 - Sleep & Heal - Music for Manatees Kevin MacLeod (incompetech.com)

November 19, 2016

Music for Manatees Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

 

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Insomnia Hypnosis #24 - Try & Stay Awake Hypnosis Challenge - Part 3 - White Lotus Kevin MacLeod (incompetech.com)

November 18, 2016

White Lotus Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

 

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