Zoe Holt - Blaenau Gwent Hypnotherapist
Zoe Holt - BSc DHP MNCH (Lic)
Hi, I'm Zoe.
I am down to earth with a sense of humour and I strongly believe this work can be fun! I have been counselling and coaching people for over a decade because I love seeing people flourish. During this time I have built fantastic relationships with clients, local GPs and healthcare providers in the Portishead and Bristol area. I work face to face or on Skype so no distance is too great.
Having immersed myself in counselling and couching for over a decade I have cherry picked the best, most effective, powerful therapies and tailor them to your specific needs.
The therapies I offer are:
Solution Focused Brief Therapy (SFBT) is a psychotherapy method, which as the name suggests focuses on solutions rather than analysing problems from the past, getting you to think of how you would like life to be and what manageable steps can be taken to achieve it.
Emotional Freedom Technique
Emotional Freedom Technique (EFT) or Tapping is an easy self-help technique which combines psychotherapy with tapping on acupressure points to relieve stress instantly (similar to acupuncture without the needles!).
Hypnotherapy is a very relaxing and gentle therapy which engages your imagination and alpha brain waves for permanent subconscious change. Don’t worry it’s not like the films, nobody can make you do anything you don’t want!
Matrix Reimprinting resolves and releases trauma from past memories, excellent for big trauma such as sexual abuse, grief and PTSD.
A combination of Psychotherapy, Hypnotherapy and Matrix Imprinting using EFT is incredibly powerful for lasting change. Sessions are all about teaching YOU strategies to cope in an increasingly stressful world….dare I say you can even flourish in it!
Visit my websites
Training, qualifications & experience
Hypnotherapy Practitioner Diploma (HPD)
Diploma in Clinical Hypnotherapy and Psychotherapy (DHP)
Member of the National Council for Hypnotherapy (NCH)
Level 1 NLP Training for Excellence
Gold Standard for EFT
Matrix Reimprinting Practitioner
Working with Children,
Areas of hypnotherapy I deal with
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome*
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
I am also qualified in Emotional Freedom Technique, which is psychological acupressure which reduces stress and anxiety between 30-50% immediately. It is becoming incredibly popular and raved about in in the psychotherapy world for its exceptional results.
I am also a practitioner in Matrix Reimprinting which super charges EFT for incredible results. Particularly powerful for traumatic events such as PTSD and Sexual Abuse.
I have also done Level 1 NLP
You can have this wealth of knowledge applied to you for incredible and lasting results. With over a decade in this field you can have all my experience tailed exactly to your needs.
- Free consultation
I offer a free initial consultation as I believe it is so important to find the right therapist for you, we need to be able to work together as a winning team!
We discuss how the brain works, what stress is, the impact it has on us physically, mentally and what simple things we can do to control it.
- £60 per session
- £50 for bookings of 10
Sessions available on Skype so no distance too far!
Therapy available from the comfort of your own home.