Liz Kotarska - Colchester Hypnotherapist
Liz Kotarska, FRICS, MCHyp,TFTdx.
Advanced Hypnotherapy and Hypnosis for Colchester, Ipswich, Suffolk, Essex and Harley Street
How can I help you? What do you want to change?
Like the vast majority of clients who come to see me, you may well be suffering from some kind of inner discord. Your desires and actions are probably at odds. Here are some examples:-
- You have anxiety or panic attacks and want to be able to relax
- You have chronic pain and would like some relief
- You'd like to travel but have a fear of flying
- You would like to overcome a phobia of something eg spiders, snakes, dentists
- You want to lose weight but can't seem to eat less
- You want to quit smoking
- You have problems sleeping or other sleep disorders
- You have to give a speech but public speaking terrifies you
- You want to be more confident or improve your self esteem
- You have performance anxiety, whether acting, music, competition, tests
- You want help with irritable bowel syndrome
Often you would just like to be happy but something is getting in the way.
That feeling of discord is your first step towards change. Your mind and body are telling you that something is wrong and needs attention. And your sub-conscious mind knows what needs to be done to make things better.
You may not think you know, but with the help of an expert therapist who is interested in how youtick and what in particular will help you feel better, your mind will nearly always provide the answers you need to help you so that you can receive effective help with a wide range of issues.
I usually see results in very few sessions. I have a very professional attitude towards my work providing you with a comfortable environment where you can access the confidential and caring help they require.
Self hypnosis teaching is also available either for groups or individuals.
Training, qualifications & experience
- Member of the Corporation of Advanced Hypnotherapy and HypnoHealing
- OldPain2Go® Practitioner
- Psychosensory Techniques and Principles (PsyTaP) Practitioner
- Fellow of the Royal Institution of Chartered Surveyors (non-practising)
I have been an Advanced Hypnotherapist since 2004. I chose this training because I had been on the receiving end of Advanced Hypnotherapy and was well aware of its profound benefits. This elegant form of hypnotherapy enables you to meet with your own sub-conscious mind, to work with it to resolve problems and to understand and draw upon the wonderful creative power and resourcefulness that is there for your well-being and enjoyment of life.
In addition I have trained in OldPain2Go® with its founder Steven Blake. OldPain2Go® is a Talking Therapy that simply helps you to challenge that aspect of your mind which is in charge of pain messages. We discover whether that original calculation of the level of pain is still appropriate, which it is unlikely to be after diagnosis and treatment have been completed. This negotiation with your sub-conscious mind typically results in dramatically lower pain levels or total removal of your old, out of date, unnecessary pain messages.
I have also trained in PsyTaP with its creator Kevin Laye, Harley Street therapist. Psy-TaP is a set of proven techniques, which either stop totally, or allow you to have control over a negative emotion or state. The techniques are rapid in their application and have neuro-science and neurobiology underpinning their effectiveness.
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome*
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Other areas of hypnotherapy I deal with
Fear of horse riding
Planning ahead and goal setting
Fear and anxiety about Dentists and dental treatment
Fear of needles
Photos & videos
Please get in touch to find out more about initial consultations, number of sessions to expect, and fee structure.
If you would like to see me in Central London then you will find me at 1 Harley Street, just a short walk from Oxford Circus, where I am available every Friday.
During the remainder of the week I am based in East Bergholt, half way between Ipswich and Colchester, on the Suffolk Essex borders with easy access from the A12. Free parking is available on the premises or just outside.
Which ever location you choose you will benefit from:-
- A comfortable consulting room
- Confidential and caring help
- Flexible appointment times
- A Personal hypnosis recording tailored to your needs
- Powerful tools provided for you to help yourself between sessions
Self-hypnosis workshops also available.