Chris Hunt - Bristol Hypnotherapist
Chris Hunt DHP, HPD, MNCH(Reg), GHR(Reg), CQSW
Hello and welcome to my profile. I am a qualified Solution Focused Clinical Hypnotherapist and I work from a calm and peaceful location between Keynsham and Queen Charlton which is mid-way between Bristol and Bath. I have over 30 years’ experience of working therapeutically with adults and children/young people in a local authority setting and my practice is based on many years of understanding the difficulties we can face when pressures get on top of us and when we get trapped in unhelpful cycles which reinforce negative behaviours and thought patterns. From both my personal and my professional knowledge I am passionate in my belief that with the appropriate support it is possible to create significant positive change in the areas of our lives that are most important to us, within relatively short timescales.
What is hypnosis. Contrary to what many people believe, hypnosis is a natural state of mind. Whenever our mind wanders or daydreams, we are in a natural state of trance. In a clinical setting this same state is created through the use of visualisation and relaxation in order to help us to access the problem-solving ‘solution focused’ part of our mind, and so to take on new constructive thoughts ideas and suggestions.
Solution Focused Clinical Hypnotherapy combines practical and clinically proven strategies with a scientific understanding of how the brain works. It reduces anxiety very simply by allowing us to focus on the positive aspects of our lives and on the goals we want to achieve. Used on its own, hypnosis a safe and deeply relaxing natural state similar to that achieved in meditation. The combination of Hypnosis and Solution Focused Therapy is clinically proven as a way of helping us to create significant positive change in the areas of our lives that are most important to us, within realistic timescales.
What you can expect from me. Solution focused hypnotherapy focuses on a persons strengths and resources rather than on problems and deficits and it uses the power of the subconscious mind to help you to regain control over your life in small manageable steps. Whether you are faced with long standing issues relating to anxiety, stress, anger and/or depression; or whether you need help to deal with a specific issue such as passing an exam, getting through an interview or driving test; or want to address areas such as smoking or over-eating, solution focused hypnotherapy can help you to effectively break patterns of unwanted negative behaviour, and to replace them with new, positive and constructive thoughts and actions.
An initial consultation is free of charge. It allows us to get to know one another and it allows you to find out more about my approach and whether or not it is right for you. Assuming you feel it is something which you would find helpful we can then set goals tailored to meet your individual needs. I will help you to understand how the subconscious mind has helped to create the problem you are experiencing and more importantly, how hypnotherapy can help you to regain control over your life. You’ll have plenty of time to ask any questions and I’ll give you a free relaxation CD to use at home.
I can help with a wide range of areas and some of these include
- general anxiety conditions
- treatment of specific fears and phobias
- treatment of depression/low mood
- passing exams
- understanding and managing anger
- understanding addiction including gambling
- lack of self confidence and low self esteem
- presentation anxiety including fear of public speaking
- stopping smoking
- weight control
- hypnotherapy with children and teenagers
- working with couples and families
I also specialise in Hypno-Birthing/Natural Childbirth (please see my website for more detail)
Training, qualifications & experience
I am a qualified Solution Focused Clinical Hypnotherapist and I trained at The Clifton Hypnotherapy Practice, which is a recognised accredited Centre of Excellence in Clinical Hypnotherapy and Psychotherapy and a leading UK government recognised teaching authority.
I hold a Diploma in Hypnotherapy and Psychotherapy (DHP) and the Hypnotherapy Practitioner Diploma (HPD), which is the first nationally accredited hypnotherapy qualification, awarded by the NCFE and is considered to be the gold standard in hypnotherapy training.
I am a qualified Social Worker with many years of experience of working therapeutically with adults and children/young people and I hold a current DBS registration.
I am registered with the National Council for Hypnotherapy, the General Hypnotherapy Register, the Association for Solution Focused Hypnotherapy, the Complimentary and National Healthcare Council and the Health & Care Professions Council. I work to the ethics and codes of conduct of these organisations which means that my practice is responsible and accountable.
I attend frequent supervision sessions, courses and workshops to keep up to date and increase my knowledge base.
Please contact me for a free, no obligation consultation to discuss your particular concern. You can phone or text me on 07710 407210 or if you would prefer, you can email me on: email@example.com
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome*
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sex addiction *
- Sexual issues *
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
An initial consultation is free and includes a free relaxation CD.
Subsequent sessions last approximately an hour and are £55.
Work with Children and Teenagers (under 18) £48
Smoking cessation is a one/off double session lasting between 1.5 and 2 hours and is £110
Hypno-birthing (usually 4 sessions) is £55 a session and includes three complimentary CDs.
The number of sessions required will depend on your individual circumstances, needs and progress. We will work together to identify the most effective treatment plan for you. My aim is to provide only what you need to help you to move on as quickly as possible.
Location: I work from a practice room within my own home which is in a calm and secluded location between Keynsham and Queen Charlton; only 15 minutes from Bristol and Bath and accessible by car with ample free private parking.