Charlotte Spillane - Conwy (County) Hypnotherapist
Charlotte Spillane BA (Hons) PGCE HPD MNCH
I am a Solution Focused Clinical Hypnotherapist based in North Wales and Chester AfSFH DHP HPD MNCH CNHC.
I practise a simple and modern hypnotherapy technique called Solution Focused Hypnotherapy.
Solution Focused Hypnotherapy combines Solution Focused Brief Therapy and Clinical Hypnotherapy. This refreshing approach focuses on the future improvements and changes that can happen. Solution Focused Hypnotherapy is a highly effective cutting-edge combination of positive psychotherapy and relaxing, pleasant hypnosis.
Solution Focused Hypnotherapy uses practical, modern and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.
Hypnosis itself reduces anxiety and this is achieved very simply. Using a combination of relaxation and visualisation, we allow the client to focus on the positive aspects of their lives. This encourages that all important shift in perspective.
I work with difficult areas of depression, anxiety, panic attacks, insomnia and OCD. Weight loss, sports performance and stopping smoking are other areas that can be addressed and can offer rewarding results.
The vital start to the process is the initial consultation, giving the client the time to explore the benefits of the therapy and giving me the chance to explain how I can help. The sessions are conducted professionally, confidentially and in a relaxed environment. A relaxation CD/ Download is given at this stage and this helps with confidence and aids sleeping. It is important that the client listens to this between sessions to cement the therapeutic work.
My background is in teaching and counselling. I have been a teacher for 25 years and have over 8 years counselling experience. I specialise in working with Teenagers and Young People.
I am a member of the Association for Solution Focused Hypnotherapists (AfSFH), the National Council for Hypnotherapy (NCH) and the CNHC (Complementary & Natural Healthcare Council) and as such am bound by a strict Code of Conduct, Performance and Ethics.
Training, qualifications & experience
- Fully Qualified Clinical Hypnotherapist HPD Hypnotherapy Practitioners Diploma, externally accredited by NCFE
- DHP Diploma in Hypnotherapy and Psychotherapy
- Member of the National Council of Hypnotherapists
- Member of the Association of Solution Focused Hypnotherapists
- Member of The Complementary and Natural Healthcare Council
- BA (Hons)
- PGCE (Sec)
- PG Dip
- 7 years counselling experience with the NSPCC
Areas of hypnotherapy I deal with
- Addictions *
- Alcohol abuse *
- Anger management
- Anxiety *
- Chronic Fatigue Syndrome*
- Depression *
- Drug abuse *
- Eating disorders *
- Exam stress
- Fear of flying
- Food addiction *
- Gambling addiction *
- Insomnia *
- Irritable bowel syndrome
- Low self-confidence *
- Low self-esteem
- Obsessions and compulsions *
- Pain management *
- Panic attacks *
- Phobias *
- Post-traumatic stress disorder *
- Public speaking
- Quit smoking
- Relationship issues
- Sleep disorders *
- Sports performance
- Stress *
- Stuttering *
- Tinnitus *
- Weight loss
* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or treatments.
Initial Consultation is £30 with a relaxation CD/ Download
£60 per session
£45 Children and Teenagers
Stopping Smoking £150 (one off 90 minute session)
I also offer sessions via Skype/ FaceTime in the privacy and comfort of your own home for those who have difficulties attending the clinics.
Most debit and credit cards accepted
if you want to know more about how hypnotherapy can help you, why not email me and we can have a chat.